Chicken roll, light meat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
110 kcal
327 kcal
Protein
16.6 g
14.5 g
Carbs
4.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
2.7 g
28.5 g
Sodium
1,059 mg
1,160 mg
Key takeaways
- Chicken roll, light meat has 66% fewer calories (110 kcal vs 327 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.7 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
- Chicken roll, light meat has more fat (2.7 g vs 28.5 g).
| Macronutrients | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 110 kcal | 327 kcal |
| Protein | 16.6 g | 14.5 g |
| Total Fat | 2.7 g | 28.5 g |
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 72.4 g | 50.6 g |
| Carbohydrates | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.7 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 0.9 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.6 g | 14.5 g |
| Histidine | 555.0 mg | 320.0 mg |
| Isoleucine | 942.0 mg | 484.0 mg |
| Leucine | 1,393.0 mg | 1,032.0 mg |
| Lysine | 1,549.0 mg | 909.0 mg |
| Methionine | 507.0 mg | 311.0 mg |
| Phenylalanine | 748.0 mg | 553.0 mg |
| Threonine | 796.0 mg | 534.0 mg |
| Tryptophan | 212.0 mg | 145.0 mg |
| Valine | 935.0 mg | 616.0 mg |
| Alanine | 1,178.0 mg | 762.0 mg |
| Arginine | 1,248.0 mg | 767.0 mg |
| Aspartic Acid | 1,739.0 mg | 1,125.0 mg |
| Cystine | 266.0 mg | 248.0 mg |
| Glutamic Acid | 2,811.0 mg | 1,631.0 mg |
| Glycine | 1,431.0 mg | 886.0 mg |
| Proline | 1,025.0 mg | 767.0 mg |
| Serine | 697.0 mg | 588.0 mg |
| Tyrosine | 611.0 mg | 430.0 mg |
| Vitamins | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 8.1 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 3.4 mg |
| Choline | 49.7 mg | 255.9 mg |
| Betaine | 8.9 mg | 3.8 mg |
| Minerals | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 297.0 mg | 168.0 mg |
| Potassium | 439.0 mg | 199.0 mg |
| Sodium | 1,059.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.5 mcg | 58.0 mcg |
| Sterols | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 45.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Chicken roll, light meat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or Braunschweiger (a liver sausage), pork?
Chicken roll, light meat has fewer calories: 110 kcal for Chicken roll, light meat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Chicken roll, light meat or Braunschweiger (a liver sausage), pork?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Chicken roll, light meat or Braunschweiger (a liver sausage), pork healthier?
Chicken roll, light meat is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.