Chicken roll, light meat vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
110 kcal
376 kcal
Protein
16.6 g
9.6 g
Carbs
4.7 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.6 g
2.0 g
Fat
2.7 g
25.4 g
Sodium
1,059 mg
875 mg
Key takeaways
- Chicken roll, light meat has 71% fewer calories (110 kcal vs 376 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 9.6 g).
- Chicken roll, light meat has more carbs (4.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Chicken roll, light meat has more sugars (0.6 g vs 2.0 g).
| Macronutrients | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 110 kcal | 376 kcal |
| Protein | 16.6 g | 9.6 g |
| Total Fat | 2.7 g | 25.4 g |
| Total Carbohydrate | 4.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Water | 72.4 g | 34.7 g |
| Carbohydrates | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.6 g | 2.0 g |
| Fats & Fatty Acids | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.7 g | 25.4 g |
| Saturated Fat | 0.6 g | 10.7 g |
| Monounsaturated Fat | 0.9 g | 8.8 g |
| Polyunsaturated Fat | 0.4 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.6 g | 9.6 g |
| Histidine | 555.0 mg | ~ |
| Isoleucine | 942.0 mg | ~ |
| Leucine | 1,393.0 mg | ~ |
| Lysine | 1,549.0 mg | ~ |
| Methionine | 507.0 mg | ~ |
| Phenylalanine | 748.0 mg | ~ |
| Threonine | 796.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 935.0 mg | ~ |
| Alanine | 1,178.0 mg | ~ |
| Arginine | 1,248.0 mg | ~ |
| Aspartic Acid | 1,739.0 mg | ~ |
| Cystine | 266.0 mg | ~ |
| Glutamic Acid | 2,811.0 mg | ~ |
| Glycine | 1,431.0 mg | ~ |
| Proline | 1,025.0 mg | ~ |
| Serine | 697.0 mg | ~ |
| Tyrosine | 611.0 mg | ~ |
| Vitamins | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.1 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 49.7 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 0.4 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 297.0 mg | 323.0 mg |
| Potassium | 439.0 mg | 177.0 mg |
| Sodium | 1,059.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 45.0 mg | 29.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken roll, light meat | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or McDONALD'S, Sausage Biscuit?
Chicken roll, light meat has fewer calories: 110 kcal for Chicken roll, light meat vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Chicken roll, light meat or McDONALD'S, Sausage Biscuit?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Chicken roll, light meat or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Chicken roll, light meat vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Chicken roll, light meat or McDONALD'S, Sausage Biscuit healthier?
Chicken roll, light meat is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.