Chicken roll, light meat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
110 kcal
341 kcal
Protein
16.6 g
14.2 g
Carbs
4.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.6 g
0.7 g
Fat
2.7 g
30.6 g
Sodium
1,059 mg
1,118 mg
Key takeaways
- Chicken roll, light meat has 68% fewer calories (110 kcal vs 341 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Chicken roll, light meat has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 110 kcal | 341 kcal |
| Protein | 16.6 g | 14.2 g |
| Total Fat | 2.7 g | 30.6 g |
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 72.4 g | 49.6 g |
| Carbohydrates | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.7 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 0.9 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.6 g | 14.2 g |
| Histidine | 555.0 mg | ~ |
| Isoleucine | 942.0 mg | ~ |
| Leucine | 1,393.0 mg | ~ |
| Lysine | 1,549.0 mg | ~ |
| Methionine | 507.0 mg | ~ |
| Phenylalanine | 748.0 mg | ~ |
| Threonine | 796.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 935.0 mg | ~ |
| Alanine | 1,178.0 mg | ~ |
| Arginine | 1,248.0 mg | ~ |
| Aspartic Acid | 1,739.0 mg | ~ |
| Cystine | 266.0 mg | ~ |
| Glutamic Acid | 2,811.0 mg | ~ |
| Glycine | 1,431.0 mg | ~ |
| Proline | 1,025.0 mg | ~ |
| Serine | 697.0 mg | ~ |
| Tyrosine | 611.0 mg | ~ |
| Vitamins | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 8.1 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 2.9 mg |
| Choline | 49.7 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 297.0 mg | 194.0 mg |
| Potassium | 439.0 mg | 184.0 mg |
| Sodium | 1,059.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.5 mcg | ~ |
| Sterols | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 45.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken roll, light meat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken roll, light meat has fewer calories: 110 kcal for Chicken roll, light meat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Chicken roll, light meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Chicken roll, light meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Chicken roll, light meat vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Chicken roll, light meat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Chicken roll, light meat is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.