Chicken roll, light meat vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
110 kcal
118 kcal
Protein
16.6 g
1.8 g
Carbs
4.7 g
16.6 g
Fiber
0.0 g
~
Sugars
0.6 g
12.5 g
Fat
2.7 g
5.1 g
Sodium
1,059 mg
32 mg
Key takeaways
- Chicken roll, light meat has 7% fewer calories (110 kcal vs 118 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 1.8 g).
- Chicken roll, light meat has more carbs (4.7 g vs 16.6 g).
- Chicken roll, light meat has more sugars (0.6 g vs 12.5 g).
- Chicken roll, light meat has more fat (2.7 g vs 5.1 g).
| Macronutrients | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 110 kcal | 118 kcal |
| Protein | 16.6 g | 1.8 g |
| Total Fat | 2.7 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Water | 72.4 g | 76.0 g |
| Carbohydrates | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Fats & Fatty Acids | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.7 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.8 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 345.0 mg | ~ |
| Protein & Amino Acids | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 16.6 g | 1.8 g |
| Histidine | 555.0 mg | ~ |
| Isoleucine | 942.0 mg | ~ |
| Leucine | 1,393.0 mg | ~ |
| Lysine | 1,549.0 mg | ~ |
| Methionine | 507.0 mg | ~ |
| Phenylalanine | 748.0 mg | ~ |
| Threonine | 796.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 935.0 mg | ~ |
| Alanine | 1,178.0 mg | ~ |
| Arginine | 1,248.0 mg | ~ |
| Aspartic Acid | 1,739.0 mg | ~ |
| Cystine | 266.0 mg | ~ |
| Glutamic Acid | 2,811.0 mg | ~ |
| Glycine | 1,431.0 mg | ~ |
| Proline | 1,025.0 mg | ~ |
| Serine | 697.0 mg | ~ |
| Tyrosine | 611.0 mg | ~ |
| Vitamins | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 49.7 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 297.0 mg | 49.0 mg |
| Potassium | 439.0 mg | ~ |
| Sodium | 1,059.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | ~ |
| Sterols | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 45.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken roll, light meat | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or McDONALD'S, Fruit & Walnut Salad?
Chicken roll, light meat has fewer calories: 110 kcal for Chicken roll, light meat vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Chicken roll, light meat or McDONALD'S, Fruit & Walnut Salad?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Chicken roll, light meat or McDONALD'S, Fruit & Walnut Salad healthier?
Chicken roll, light meat is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.