Chicken roll, light meat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
110 kcal
117 kcal
Protein
16.6 g
2.2 g
Carbs
4.7 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.6 g
12.4 g
Fat
2.7 g
5.1 g
Sodium
1,059 mg
33 mg
Key takeaways
- Chicken roll, light meat has 6% fewer calories (110 kcal vs 117 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 2.2 g).
- Chicken roll, light meat has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Chicken roll, light meat has more sugars (0.6 g vs 12.4 g).
| Macronutrients | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 110 kcal | 117 kcal |
| Protein | 16.6 g | 2.2 g |
| Total Fat | 2.7 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 72.4 g | 76.5 g |
| Carbohydrates | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.7 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 0.9 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.6 g | 2.2 g |
| Histidine | 555.0 mg | ~ |
| Isoleucine | 942.0 mg | ~ |
| Leucine | 1,393.0 mg | ~ |
| Lysine | 1,549.0 mg | ~ |
| Methionine | 507.0 mg | ~ |
| Phenylalanine | 748.0 mg | ~ |
| Threonine | 796.0 mg | ~ |
| Tryptophan | 212.0 mg | ~ |
| Valine | 935.0 mg | ~ |
| Alanine | 1,178.0 mg | ~ |
| Arginine | 1,248.0 mg | ~ |
| Aspartic Acid | 1,739.0 mg | ~ |
| Cystine | 266.0 mg | ~ |
| Glutamic Acid | 2,811.0 mg | ~ |
| Glycine | 1,431.0 mg | ~ |
| Proline | 1,025.0 mg | ~ |
| Serine | 697.0 mg | ~ |
| Tyrosine | 611.0 mg | ~ |
| Vitamins | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 49.7 mg | 5.8 mg |
| Betaine | 8.9 mg | ~ |
| Minerals | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 16.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 297.0 mg | 60.0 mg |
| Potassium | 439.0 mg | 162.0 mg |
| Sodium | 1,059.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 14.5 mcg | 1.0 mcg |
| Sterols | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 45.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken roll, light meat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or Salad, grape and apple with yogurt and candied walnuts?
Chicken roll, light meat has fewer calories: 110 kcal for Chicken roll, light meat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chicken roll, light meat or Salad, grape and apple with yogurt and candied walnuts?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chicken roll, light meat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Chicken roll, light meat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chicken roll, light meat or Salad, grape and apple with yogurt and candied walnuts healthier?
Chicken roll, light meat is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.