Chicken roll, light meat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
110 kcal
63 kcal
Protein
16.6 g
2.6 g
Carbs
4.7 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.6 g
~
Fat
2.7 g
0.5 g
Sodium
1,059 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 42% fewer calories (63 kcal vs 110 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 2.6 g).
- Chicken roll, light meat has more carbs (4.7 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.7 g).
| Macronutrients | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 110 kcal | 63 kcal |
| Protein | 16.6 g | 2.6 g |
| Total Fat | 2.7 g | 0.5 g |
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 72.4 g | 82.0 g |
| Carbohydrates | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.7 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.7 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.9 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 200.0 mg |
| Protein & Amino Acids | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 16.6 g | 2.6 g |
| Histidine | 555.0 mg | 83.0 mg |
| Isoleucine | 942.0 mg | 147.0 mg |
| Leucine | 1,393.0 mg | 229.0 mg |
| Lysine | 1,549.0 mg | 152.0 mg |
| Methionine | 507.0 mg | 35.0 mg |
| Phenylalanine | 748.0 mg | 126.0 mg |
| Threonine | 796.0 mg | 108.0 mg |
| Tryptophan | 212.0 mg | 29.0 mg |
| Valine | 935.0 mg | 158.0 mg |
| Alanine | 1,178.0 mg | 143.0 mg |
| Arginine | 1,248.0 mg | 152.0 mg |
| Aspartic Acid | 1,739.0 mg | 253.0 mg |
| Cystine | 266.0 mg | 28.0 mg |
| Glutamic Acid | 2,811.0 mg | 392.0 mg |
| Glycine | 1,431.0 mg | 104.0 mg |
| Proline | 1,025.0 mg | 102.0 mg |
| Serine | 697.0 mg | 150.0 mg |
| Tyrosine | 611.0 mg | 89.0 mg |
| Vitamins | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.1 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 49.7 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 16.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 297.0 mg | 55.0 mg |
| Potassium | 439.0 mg | 163.0 mg |
| Sodium | 1,059.0 mg | 221.0 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Sterols | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken roll, light meat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 110 kcal for Chicken roll, light meat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Chicken roll, light meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Chicken roll, light meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Chicken roll, light meat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Chicken roll, light meat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.