Chicken roll, light meat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Chicken roll, light meat
110 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
110 kcal
224 kcal
Protein
16.6 g
3.6 g
Carbs
4.7 g
39.2 g
Fiber
0.0 g
~
Sugars
0.6 g
~
Fat
2.7 g
6.0 g
Sodium
1,059 mg
476 mg
Key takeaways
- Chicken roll, light meat has 51% fewer calories (110 kcal vs 224 kcal).
- Chicken roll, light meat has more protein (16.6 g vs 3.6 g).
- Chicken roll, light meat has more carbs (4.7 g vs 39.2 g).
- Chicken roll, light meat has more fat (2.7 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,059 mg).
| Macronutrients | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 110 kcal | 224 kcal |
| Protein | 16.6 g | 3.6 g |
| Total Fat | 2.7 g | 6.0 g |
| Total Carbohydrate | 4.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Water | 72.4 g | 49.7 g |
| Carbohydrates | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.7 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.7 g | 6.0 g |
| Saturated Fat | 0.6 g | 2.5 g |
| Monounsaturated Fat | 0.9 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 345.0 mg | 753.0 mg |
| Protein & Amino Acids | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 16.6 g | 3.6 g |
| Histidine | 555.0 mg | 89.0 mg |
| Isoleucine | 942.0 mg | 166.0 mg |
| Leucine | 1,393.0 mg | 307.0 mg |
| Lysine | 1,549.0 mg | 181.0 mg |
| Methionine | 507.0 mg | 75.0 mg |
| Phenylalanine | 748.0 mg | 173.0 mg |
| Threonine | 796.0 mg | 131.0 mg |
| Tryptophan | 212.0 mg | 44.0 mg |
| Valine | 935.0 mg | 195.0 mg |
| Alanine | 1,178.0 mg | 140.0 mg |
| Arginine | 1,248.0 mg | 151.0 mg |
| Aspartic Acid | 1,739.0 mg | 233.0 mg |
| Cystine | 266.0 mg | 55.0 mg |
| Glutamic Acid | 2,811.0 mg | 868.0 mg |
| Glycine | 1,431.0 mg | 110.0 mg |
| Proline | 1,025.0 mg | 340.0 mg |
| Serine | 697.0 mg | 180.0 mg |
| Tyrosine | 611.0 mg | 137.0 mg |
| Vitamins | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.1 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 49.7 mg | ~ |
| Betaine | 8.9 mg | ~ |
| Minerals | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 16.0 mg | 55.0 mg |
| Iron | 0.4 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 297.0 mg | 205.0 mg |
| Potassium | 439.0 mg | 108.0 mg |
| Sodium | 1,059.0 mg | 476.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 14.5 mcg | 8.3 mcg |
| Sterols | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 45.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Chicken roll, light meat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Chicken roll, light meat or Fast foods, pancakes with butter and syrup?
Chicken roll, light meat has fewer calories: 110 kcal for Chicken roll, light meat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Chicken roll, light meat or Fast foods, pancakes with butter and syrup?
Chicken roll, light meat has more protein: 16.6 g for Chicken roll, light meat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Chicken roll, light meat or Fast foods, pancakes with butter and syrup healthier?
Chicken roll, light meat is lower in calories, and Chicken roll, light meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.