Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Fast Foods, Fried Chicken, Breast, meat and skin and breading
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading
252 kcal
Calories
229 kcal
252 kcal
Protein
22.6 g
21.9 g
Carbs
0.0 g
7.8 g
Fiber
0.0 g
0.5 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
14.8 g
Sodium
86 mg
551 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 9% fewer calories (229 kcal vs 252 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 21.9 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer carbs (0.0 g vs 7.8 g).
- Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber (0.5 g vs 0.0 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less sodium (86 mg vs 551 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calories | 229 kcal | 252 kcal |
| Protein | 22.6 g | 21.9 g |
| Total Fat | 14.8 g | 14.8 g |
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 53.1 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.8 g |
| Dietary Fiber | 0.0 g | 0.5 g |
| Starch | ~ | 7.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Total Fat | 14.8 g | 14.8 g |
| Saturated Fat | 4.1 g | 3.9 g |
| Monounsaturated Fat | 6.3 g | 5.6 g |
| Polyunsaturated Fat | 2.9 g | 4.0 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 186.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 3,683.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Protein | 22.6 g | 21.9 g |
| Histidine | 647.0 mg | ~ |
| Isoleucine | 1,022.0 mg | ~ |
| Leucine | 1,837.0 mg | ~ |
| Lysine | 2,022.0 mg | ~ |
| Methionine | 612.0 mg | ~ |
| Phenylalanine | 875.0 mg | ~ |
| Threonine | 1,023.0 mg | ~ |
| Tryptophan | 236.0 mg | ~ |
| Valine | 1,060.0 mg | ~ |
| Alanine | 1,382.0 mg | ~ |
| Arginine | 1,584.0 mg | ~ |
| Aspartic Acid | 2,153.0 mg | ~ |
| Cystine | 254.0 mg | ~ |
| Glutamic Acid | 3,569.0 mg | ~ |
| Glycine | 1,289.0 mg | ~ |
| Proline | 1,021.0 mg | ~ |
| Serine | 930.0 mg | ~ |
| Tyrosine | 808.0 mg | ~ |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 19.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 3.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 8.9 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.4 mg |
| Choline | 67.6 mg | 56.6 mg |
| Betaine | 6.9 mg | ~ |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Calcium | 10.0 mg | 27.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 205.0 mg | 205.0 mg |
| Potassium | 260.0 mg | 273.0 mg |
| Sodium | 86.0 mg | 551.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.5 mcg | 25.8 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Cholesterol | 135.0 mg | 88.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast Foods, Fried Chicken, Breast, meat and skin and breading |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 252 kcal for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 21.9 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Which has more fiber, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading?
Fast Foods, Fried Chicken, Breast, meat and skin and breading has more fiber: 0.0 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 0.5 g for Fast Foods, Fried Chicken, Breast, meat and skin and breading per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Fast Foods, Fried Chicken, Breast, meat and skin and breading healthier?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.