Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
199 kcal
Calories
229 kcal
199 kcal
Protein
22.6 g
29.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
8.4 g
Sodium
86 mg
60 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 13% fewer calories (199 kcal vs 229 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein (29.0 g vs 22.6 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less fat (8.4 g vs 14.8 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less sodium (60 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 229 kcal | 199 kcal |
| Protein | 22.6 g | 29.0 g |
| Total Fat | 14.8 g | 8.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 62.9 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Total Fat | 14.8 g | 8.4 g |
| Saturated Fat | 4.1 g | 3.2 g |
| Monounsaturated Fat | 6.3 g | 3.4 g |
| Polyunsaturated Fat | 2.9 g | 0.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 22.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 240.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Protein | 22.6 g | 29.0 g |
| Histidine | 647.0 mg | 927.0 mg |
| Isoleucine | 1,022.0 mg | 1,321.0 mg |
| Leucine | 1,837.0 mg | 2,310.0 mg |
| Lysine | 2,022.0 mg | 2,454.0 mg |
| Methionine | 612.0 mg | 756.0 mg |
| Phenylalanine | 875.0 mg | 1,147.0 mg |
| Threonine | 1,023.0 mg | 1,160.0 mg |
| Tryptophan | 236.0 mg | 191.0 mg |
| Valine | 1,060.0 mg | 1,441.0 mg |
| Alanine | 1,382.0 mg | 1,765.0 mg |
| Arginine | 1,584.0 mg | 1,878.0 mg |
| Aspartic Acid | 2,153.0 mg | 2,645.0 mg |
| Cystine | 254.0 mg | 375.0 mg |
| Glutamic Acid | 3,569.0 mg | 4,360.0 mg |
| Glycine | 1,289.0 mg | 1,768.0 mg |
| Proline | 1,021.0 mg | 1,384.0 mg |
| Serine | 930.0 mg | 1,144.0 mg |
| Tyrosine | 808.0 mg | 925.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.3 mcg | 1.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Choline | 67.6 mg | 110.6 mg |
| Betaine | 6.9 mg | 14.5 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Calcium | 10.0 mg | 19.0 mg |
| Iron | 1.1 mg | 1.8 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 205.0 mg | 230.0 mg |
| Potassium | 260.0 mg | 370.0 mg |
| Sodium | 86.0 mg | 60.0 mg |
| Zinc | 1.6 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 33.7 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Cholesterol | 135.0 mg | 82.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 199 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.