Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
206 kcal
Calories
229 kcal
206 kcal
Protein
22.6 g
29.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
9.1 g
Sodium
86 mg
59 mg
Key takeaways
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 10% fewer calories (206 kcal vs 229 kcal).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (29.0 g vs 22.6 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less fat (9.1 g vs 14.8 g).
- Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has less sodium (59 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 229 kcal | 206 kcal |
| Protein | 22.6 g | 29.0 g |
| Total Fat | 14.8 g | 9.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 61.7 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Total Fat | 14.8 g | 9.1 g |
| Saturated Fat | 4.1 g | 3.5 g |
| Monounsaturated Fat | 6.3 g | 3.6 g |
| Polyunsaturated Fat | 2.9 g | 0.3 g |
| Trans Fat | 0.1 g | 0.5 g |
| Omega-3 Fatty Acids | 130.0 mg | 26.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 266.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Protein | 22.6 g | 29.0 g |
| Histidine | 647.0 mg | 924.0 mg |
| Isoleucine | 1,022.0 mg | 1,317.0 mg |
| Leucine | 1,837.0 mg | 2,303.0 mg |
| Lysine | 2,022.0 mg | 2,446.0 mg |
| Methionine | 612.0 mg | 754.0 mg |
| Phenylalanine | 875.0 mg | 1,143.0 mg |
| Threonine | 1,023.0 mg | 1,156.0 mg |
| Tryptophan | 236.0 mg | 190.0 mg |
| Valine | 1,060.0 mg | 1,436.0 mg |
| Alanine | 1,382.0 mg | 1,760.0 mg |
| Arginine | 1,584.0 mg | 1,872.0 mg |
| Aspartic Acid | 2,153.0 mg | 2,637.0 mg |
| Cystine | 254.0 mg | 374.0 mg |
| Glutamic Acid | 3,569.0 mg | 4,346.0 mg |
| Glycine | 1,289.0 mg | 1,763.0 mg |
| Proline | 1,021.0 mg | 1,380.0 mg |
| Serine | 930.0 mg | 1,140.0 mg |
| Tyrosine | 808.0 mg | 922.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.3 mcg | 1.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 8.5 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 10.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Choline | 67.6 mg | 110.3 mg |
| Betaine | 6.9 mg | 14.5 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calcium | 10.0 mg | 16.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 22.0 mg | 24.0 mg |
| Phosphorus | 205.0 mg | 223.0 mg |
| Potassium | 260.0 mg | 357.0 mg |
| Sodium | 86.0 mg | 59.0 mg |
| Zinc | 1.6 mg | 5.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 33.0 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Cholesterol | 135.0 mg | 85.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 206 kcal for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 29.0 g for Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled healthier?
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.