Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
229 kcal
303 kcal
Protein
22.6 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
14.8 g
18.1 g
Sodium
86 mg
598 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 24% fewer calories (229 kcal vs 303 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 21.9 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer carbs (0.0 g vs 12.0 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less fat (14.8 g vs 18.1 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less sodium (86 mg vs 598 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 229 kcal | 303 kcal |
| Protein | 22.6 g | 21.9 g |
| Total Fat | 14.8 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.3 g | 45.7 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 14.8 g | 18.1 g |
| Saturated Fat | 4.1 g | 4.8 g |
| Monounsaturated Fat | 6.3 g | 7.5 g |
| Polyunsaturated Fat | 2.9 g | 4.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 22.6 g | 21.9 g |
| Histidine | 647.0 mg | 628.0 mg |
| Isoleucine | 1,022.0 mg | 1,066.0 mg |
| Leucine | 1,837.0 mg | 1,581.0 mg |
| Lysine | 2,022.0 mg | 1,693.0 mg |
| Methionine | 612.0 mg | 568.0 mg |
| Phenylalanine | 875.0 mg | 862.0 mg |
| Threonine | 1,023.0 mg | 883.0 mg |
| Tryptophan | 236.0 mg | 245.0 mg |
| Valine | 1,060.0 mg | 1,052.0 mg |
| Alanine | 1,382.0 mg | 1,245.0 mg |
| Arginine | 1,584.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,153.0 mg | 1,886.0 mg |
| Cystine | 254.0 mg | 305.0 mg |
| Glutamic Acid | 3,569.0 mg | 3,407.0 mg |
| Glycine | 1,289.0 mg | 1,388.0 mg |
| Proline | 1,021.0 mg | 1,146.0 mg |
| Serine | 930.0 mg | 796.0 mg |
| Tyrosine | 808.0 mg | 701.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.6 mg |
| Choline | 67.6 mg | ~ |
| Betaine | 6.9 mg | ~ |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 10.0 mg | 37.0 mg |
| Iron | 1.1 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 205.0 mg | 188.0 mg |
| Potassium | 260.0 mg | 347.0 mg |
| Sodium | 86.0 mg | 598.0 mg |
| Zinc | 1.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 24.5 mcg | 21.7 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 135.0 mg | 91.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.