Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Chicken, broilers or fryers, breast, meat and skin, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Chicken, broilers or fryers, breast, meat and skin, raw
172 kcal
Calories
229 kcal
172 kcal
Protein
22.6 g
20.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
9.3 g
Sodium
86 mg
63 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, raw has 25% fewer calories (172 kcal vs 229 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 20.9 g).
- Chicken, broilers or fryers, breast, meat and skin, raw has less fat (9.3 g vs 14.8 g).
- Chicken, broilers or fryers, breast, meat and skin, raw has less sodium (63 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Calories | 229 kcal | 172 kcal |
| Protein | 22.6 g | 20.9 g |
| Total Fat | 14.8 g | 9.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Total Fat | 14.8 g | 9.3 g |
| Saturated Fat | 4.1 g | 2.7 g |
| Monounsaturated Fat | 6.3 g | 3.8 g |
| Polyunsaturated Fat | 2.9 g | 2.0 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 80.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 1,740.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Protein | 22.6 g | 20.9 g |
| Histidine | 647.0 mg | 625.0 mg |
| Isoleucine | 1,022.0 mg | 1,063.0 mg |
| Leucine | 1,837.0 mg | 1,534.0 mg |
| Lysine | 2,022.0 mg | 1,725.0 mg |
| Methionine | 612.0 mg | 563.0 mg |
| Phenylalanine | 875.0 mg | 816.0 mg |
| Threonine | 1,023.0 mg | 869.0 mg |
| Tryptophan | 236.0 mg | 237.0 mg |
| Valine | 1,060.0 mg | 1,020.0 mg |
| Alanine | 1,382.0 mg | 1,187.0 mg |
| Arginine | 1,584.0 mg | 1,289.0 mg |
| Aspartic Acid | 2,153.0 mg | 1,859.0 mg |
| Cystine | 254.0 mg | 274.0 mg |
| Glutamic Acid | 3,569.0 mg | 3,076.0 mg |
| Glycine | 1,289.0 mg | 1,228.0 mg |
| Proline | 1,021.0 mg | 954.0 mg |
| Serine | 930.0 mg | 729.0 mg |
| Tyrosine | 808.0 mg | 684.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 24.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 3.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 9.9 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 4.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 67.6 mg | 67.1 mg |
| Betaine | 6.9 mg | 8.8 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 205.0 mg | 174.0 mg |
| Potassium | 260.0 mg | 220.0 mg |
| Sodium | 86.0 mg | 63.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 16.6 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Cholesterol | 135.0 mg | 64.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, broilers or fryers, breast, meat and skin, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, broilers or fryers, breast, meat and skin, raw?
Chicken, broilers or fryers, breast, meat and skin, raw has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 172 kcal for Chicken, broilers or fryers, breast, meat and skin, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, broilers or fryers, breast, meat and skin, raw?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 20.9 g for Chicken, broilers or fryers, breast, meat and skin, raw per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, broilers or fryers, breast, meat and skin, raw healthier?
Chicken, broilers or fryers, breast, meat and skin, raw is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.