Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
131 kcal
Calories
229 kcal
131 kcal
Protein
22.6 g
22.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
4.1 g
Sodium
86 mg
56 mg
Key takeaways
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has 43% fewer calories (131 kcal vs 229 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 22.1 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less fat (4.1 g vs 14.8 g).
- Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has less sodium (56 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 229 kcal | 131 kcal |
| Protein | 22.6 g | 22.1 g |
| Total Fat | 14.8 g | 4.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 72.9 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Total Fat | 14.8 g | 4.1 g |
| Saturated Fat | 4.1 g | 1.5 g |
| Monounsaturated Fat | 6.3 g | 1.6 g |
| Polyunsaturated Fat | 2.9 g | 0.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 142.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Protein | 22.6 g | 22.1 g |
| Histidine | 647.0 mg | 705.0 mg |
| Isoleucine | 1,022.0 mg | 1,005.0 mg |
| Leucine | 1,837.0 mg | 1,757.0 mg |
| Lysine | 2,022.0 mg | 1,867.0 mg |
| Methionine | 612.0 mg | 575.0 mg |
| Phenylalanine | 875.0 mg | 872.0 mg |
| Threonine | 1,023.0 mg | 882.0 mg |
| Tryptophan | 236.0 mg | 145.0 mg |
| Valine | 1,060.0 mg | 1,096.0 mg |
| Alanine | 1,382.0 mg | 1,343.0 mg |
| Arginine | 1,584.0 mg | 1,428.0 mg |
| Aspartic Acid | 2,153.0 mg | 2,012.0 mg |
| Cystine | 254.0 mg | 285.0 mg |
| Glutamic Acid | 3,569.0 mg | 3,316.0 mg |
| Glycine | 1,289.0 mg | 1,345.0 mg |
| Proline | 1,021.0 mg | 1,053.0 mg |
| Serine | 930.0 mg | 870.0 mg |
| Tyrosine | 808.0 mg | 704.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 3.3 mcg | 1.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 6.8 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 4.0 mcg | 13.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Choline | 67.6 mg | 92.3 mg |
| Betaine | 6.9 mg | 13.6 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calcium | 10.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 205.0 mg | 207.0 mg |
| Potassium | 260.0 mg | 349.0 mg |
| Sodium | 86.0 mg | 56.0 mg |
| Zinc | 1.6 mg | 4.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 27.1 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Cholesterol | 135.0 mg | 60.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 131 kcal for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 22.1 g for Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw healthier?
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.