Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
291 kcal
Calories
229 kcal
291 kcal
Protein
22.6 g
26.8 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
19.5 g
Sodium
86 mg
65 mg
Key takeaways
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 21% fewer calories (229 kcal vs 291 kcal).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein (26.8 g vs 22.6 g).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has less fat (14.8 g vs 19.5 g).
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has less sodium (65 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 229 kcal | 291 kcal |
| Protein | 22.6 g | 26.8 g |
| Total Fat | 14.8 g | 19.5 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 51.5 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Total Fat | 14.8 g | 19.5 g |
| Saturated Fat | 4.1 g | 7.5 g |
| Monounsaturated Fat | 6.3 g | 8.7 g |
| Polyunsaturated Fat | 2.9 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 460.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Protein | 22.6 g | 26.8 g |
| Histidine | 647.0 mg | 855.0 mg |
| Isoleucine | 1,022.0 mg | 1,219.0 mg |
| Leucine | 1,837.0 mg | 2,131.0 mg |
| Lysine | 2,022.0 mg | 2,264.0 mg |
| Methionine | 612.0 mg | 698.0 mg |
| Phenylalanine | 875.0 mg | 1,058.0 mg |
| Threonine | 1,023.0 mg | 1,070.0 mg |
| Tryptophan | 236.0 mg | 176.0 mg |
| Valine | 1,060.0 mg | 1,329.0 mg |
| Alanine | 1,382.0 mg | 1,629.0 mg |
| Arginine | 1,584.0 mg | 1,732.0 mg |
| Aspartic Acid | 2,153.0 mg | 2,440.0 mg |
| Cystine | 254.0 mg | 346.0 mg |
| Glutamic Acid | 3,569.0 mg | 4,022.0 mg |
| Glycine | 1,289.0 mg | 1,631.0 mg |
| Proline | 1,021.0 mg | 1,277.0 mg |
| Serine | 930.0 mg | 1,055.0 mg |
| Tyrosine | 808.0 mg | 854.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 3.3 mcg | 1.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 67.6 mg | 102.0 mg |
| Betaine | 6.9 mg | 13.4 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 7.0 mg |
| Iron | 1.1 mg | 2.5 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 205.0 mg | 216.0 mg |
| Potassium | 260.0 mg | 259.0 mg |
| Sodium | 86.0 mg | 65.0 mg |
| Zinc | 1.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 23.3 mcg |
| Fluoride | ~ | 22.4 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Cholesterol | 135.0 mg | 93.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 291 kcal for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 26.8 g for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised healthier?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is lower in calories, and Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.