Cheese sauce, prepared from recipe vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
Sandwich spread, pork, beef
235 kcal
Calories
197 kcal
235 kcal
Protein
10.3 g
7.7 g
Carbs
5.5 g
11.9 g
Fiber
0.1 g
0.2 g
Sugars
0.2 g
0.0 g
Fat
14.9 g
17.3 g
Sodium
493 mg
1,013 mg
Key takeaways
- Cheese sauce, prepared from recipe has 16% fewer calories (197 kcal vs 235 kcal).
- Cheese sauce, prepared from recipe has more protein (10.3 g vs 7.7 g).
- Cheese sauce, prepared from recipe has more carbs (5.5 g vs 11.9 g).
- Sandwich spread, pork, beef has more fiber (0.2 g vs 0.1 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 197 kcal | 235 kcal |
| Protein | 10.3 g | 7.7 g |
| Total Fat | 14.9 g | 17.3 g |
| Total Carbohydrate | 5.5 g | 11.9 g |
| Dietary Fiber | 0.1 g | 0.2 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 66.9 g | 60.3 g |
| Carbohydrates | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 5.5 g | 11.9 g |
| Dietary Fiber | 0.1 g | 0.2 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 14.9 g | 17.3 g |
| Saturated Fat | 8.0 g | 6.0 g |
| Monounsaturated Fat | 4.7 g | 7.6 g |
| Polyunsaturated Fat | 1.4 g | 2.6 g |
| Omega-3 Fatty Acids | 184.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 10.3 g | 7.7 g |
| Histidine | 311.0 mg | 279.0 mg |
| Isoleucine | 578.0 mg | 334.0 mg |
| Leucine | 902.0 mg | 600.0 mg |
| Lysine | 772.0 mg | 663.0 mg |
| Methionine | 243.0 mg | 196.0 mg |
| Phenylalanine | 484.0 mg | 301.0 mg |
| Threonine | 355.0 mg | 334.0 mg |
| Tryptophan | 123.0 mg | 82.0 mg |
| Valine | 627.0 mg | 356.0 mg |
| Alanine | 279.0 mg | 467.0 mg |
| Arginine | 351.0 mg | 530.0 mg |
| Aspartic Acid | 628.0 mg | 720.0 mg |
| Cystine | 56.0 mg | 106.0 mg |
| Glutamic Acid | 2,214.0 mg | 1,140.0 mg |
| Glycine | 170.0 mg | 441.0 mg |
| Proline | 1,021.0 mg | 349.0 mg |
| Serine | 539.0 mg | 305.0 mg |
| Tyrosine | 452.0 mg | 235.0 mg |
| Vitamins | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 26.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 1.7 mg |
| Vitamin K | 0.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 5.1 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 311.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 19.0 mg | 8.0 mg |
| Phosphorus | 229.0 mg | 59.0 mg |
| Potassium | 142.0 mg | 110.0 mg |
| Sodium | 493.0 mg | 1,013.0 mg |
| Zinc | 1.3 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.6 mcg | 9.7 mcg |
| Sterols | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 38.0 mg | 38.0 mg |
| Phytosterols | 11.0 mg | 0.0 mg |
| Other | Cheese sauce, prepared from recipe | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or Sandwich spread, pork, beef?
Cheese sauce, prepared from recipe has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or Sandwich spread, pork, beef?
Cheese sauce, prepared from recipe has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Cheese sauce, prepared from recipe or Sandwich spread, pork, beef healthier?
Cheese sauce, prepared from recipe is lower in calories, and Cheese sauce, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.