Cheese sauce, prepared from recipe vs Salt, table
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
Salt, table
0 kcal
Calories
197 kcal
0 kcal
Protein
10.3 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
14.9 g
0.0 g
Sodium
493 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 197 kcal).
- Cheese sauce, prepared from recipe has more protein (10.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 5.5 g).
- Cheese sauce, prepared from recipe has more fiber (0.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Calories | 197 kcal | 0 kcal |
| Protein | 10.3 g | 0.0 g |
| Total Fat | 14.9 g | 0.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 66.9 g | 0.2 g |
| Carbohydrates | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Total Fat | 14.9 g | 0.0 g |
| Saturated Fat | 8.0 g | 0.0 g |
| Monounsaturated Fat | 4.7 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 0.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Protein | 10.3 g | 0.0 g |
| Histidine | 311.0 mg | 0.0 mg |
| Isoleucine | 578.0 mg | 0.0 mg |
| Leucine | 902.0 mg | 0.0 mg |
| Lysine | 772.0 mg | 0.0 mg |
| Methionine | 243.0 mg | 0.0 mg |
| Phenylalanine | 484.0 mg | 0.0 mg |
| Threonine | 355.0 mg | 0.0 mg |
| Tryptophan | 123.0 mg | 0.0 mg |
| Valine | 627.0 mg | 0.0 mg |
| Alanine | 279.0 mg | 0.0 mg |
| Arginine | 351.0 mg | 0.0 mg |
| Aspartic Acid | 628.0 mg | 0.0 mg |
| Cystine | 56.0 mg | 0.0 mg |
| Glutamic Acid | 2,214.0 mg | 0.0 mg |
| Glycine | 170.0 mg | 0.0 mg |
| Proline | 1,021.0 mg | 0.0 mg |
| Serine | 539.0 mg | 0.0 mg |
| Tyrosine | 452.0 mg | 0.0 mg |
| Vitamins | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 5.1 mg | 0.0 mg |
| Minerals | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Calcium | 311.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 229.0 mg | 0.0 mg |
| Potassium | 142.0 mg | 8.0 mg |
| Sodium | 493.0 mg | 38,758.0 mg |
| Zinc | 1.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 6.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Cholesterol | 38.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | 0.0 mg |
| Other | Cheese sauce, prepared from recipe | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or Salt, table?
Salt, table has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 0 kcal for Salt, table per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or Salt, table?
Cheese sauce, prepared from recipe has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or Salt, table?
Cheese sauce, prepared from recipe has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 0.0 g for Salt, table per 100 g.
Is Cheese sauce, prepared from recipe or Salt, table healthier?
Salt, table is lower in calories, and Cheese sauce, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.