Cheese sauce, prepared from recipe vs Ham and cheese spread
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
Ham and cheese spread
245 kcal
Calories
197 kcal
245 kcal
Protein
10.3 g
16.2 g
Carbs
5.5 g
2.3 g
Fiber
0.1 g
0.0 g
Sugars
0.2 g
~
Fat
14.9 g
18.5 g
Sodium
493 mg
1,197 mg
Key takeaways
- Cheese sauce, prepared from recipe has 20% fewer calories (197 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 10.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 5.5 g).
- Cheese sauce, prepared from recipe has more fiber (0.1 g vs 0.0 g).
- Cheese sauce, prepared from recipe has more fat (14.9 g vs 18.5 g).
| Macronutrients | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Calories | 197 kcal | 245 kcal |
| Protein | 10.3 g | 16.2 g |
| Total Fat | 14.9 g | 18.5 g |
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Water | 66.9 g | 59.1 g |
| Carbohydrates | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Total Fat | 14.9 g | 18.5 g |
| Saturated Fat | 8.0 g | 8.6 g |
| Monounsaturated Fat | 4.7 g | 7.1 g |
| Polyunsaturated Fat | 1.4 g | 1.4 g |
| Omega-3 Fatty Acids | 184.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Protein | 10.3 g | 16.2 g |
| Histidine | 311.0 mg | 597.0 mg |
| Isoleucine | 578.0 mg | 775.0 mg |
| Leucine | 902.0 mg | 1,504.0 mg |
| Lysine | 772.0 mg | 1,476.0 mg |
| Methionine | 243.0 mg | 475.0 mg |
| Phenylalanine | 484.0 mg | 771.0 mg |
| Threonine | 355.0 mg | 683.0 mg |
| Tryptophan | 123.0 mg | 372.0 mg |
| Valine | 627.0 mg | 1,014.0 mg |
| Alanine | 279.0 mg | 802.0 mg |
| Arginine | 351.0 mg | 892.0 mg |
| Aspartic Acid | 628.0 mg | 1,378.0 mg |
| Cystine | 56.0 mg | 255.0 mg |
| Glutamic Acid | 2,214.0 mg | 2,887.0 mg |
| Glycine | 170.0 mg | 587.0 mg |
| Proline | 1,021.0 mg | 1,356.0 mg |
| Serine | 539.0 mg | 806.0 mg |
| Tyrosine | 452.0 mg | 666.0 mg |
| Vitamins | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 91.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Calcium | 311.0 mg | 217.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 19.0 mg | 18.0 mg |
| Phosphorus | 229.0 mg | 495.0 mg |
| Potassium | 142.0 mg | 162.0 mg |
| Sodium | 493.0 mg | 1,197.0 mg |
| Zinc | 1.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.6 mcg | 33.6 mcg |
| Sterols | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Cholesterol | 38.0 mg | 61.0 mg |
| Phytosterols | 11.0 mg | 0.0 mg |
| Other | Cheese sauce, prepared from recipe | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or Ham and cheese spread?
Cheese sauce, prepared from recipe has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or Ham and cheese spread?
Ham and cheese spread has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or Ham and cheese spread?
Cheese sauce, prepared from recipe has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 0.0 g for Ham and cheese spread per 100 g.
Is Cheese sauce, prepared from recipe or Ham and cheese spread healthier?
Cheese sauce, prepared from recipe is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.