Cheese sauce, prepared from recipe vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
197 kcal
190 kcal
Protein
10.3 g
2.6 g
Carbs
5.5 g
29.1 g
Fiber
0.1 g
5.0 g
Sugars
0.2 g
21.8 g
Fat
14.9 g
7.3 g
Sodium
493 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 4% fewer calories (190 kcal vs 197 kcal).
- Cheese sauce, prepared from recipe has more protein (10.3 g vs 2.6 g).
- Cheese sauce, prepared from recipe has more carbs (5.5 g vs 29.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 0.1 g).
- Cheese sauce, prepared from recipe has more sugars (0.2 g vs 21.8 g).
| Macronutrients | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 197 kcal | 190 kcal |
| Protein | 10.3 g | 2.6 g |
| Total Fat | 14.9 g | 7.3 g |
| Total Carbohydrate | 5.5 g | 29.1 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 0.2 g | 21.8 g |
| Water | 66.9 g | 58.7 g |
| Carbohydrates | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 5.5 g | 29.1 g |
| Dietary Fiber | 0.1 g | 5.0 g |
| Total Sugars | 0.2 g | 21.8 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 14.9 g | 7.3 g |
| Saturated Fat | 8.0 g | 1.0 g |
| Monounsaturated Fat | 4.7 g | 1.7 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 10.3 g | 2.6 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 902.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 243.0 mg | ~ |
| Phenylalanine | 484.0 mg | ~ |
| Threonine | 355.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 627.0 mg | ~ |
| Alanine | 279.0 mg | ~ |
| Arginine | 351.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 56.0 mg | ~ |
| Glutamic Acid | 2,214.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 1,021.0 mg | ~ |
| Serine | 539.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | 0.9 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 311.0 mg | 32.0 mg |
| Iron | 0.4 mg | 0.9 mg |
| Magnesium | 19.0 mg | 24.0 mg |
| Phosphorus | 229.0 mg | 57.0 mg |
| Potassium | 142.0 mg | 83.0 mg |
| Sodium | 493.0 mg | 902.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 6.6 mcg | ~ |
| Sterols | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 38.0 mg | ~ |
| Phytosterols | 11.0 mg | ~ |
| Other | Cheese sauce, prepared from recipe | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or McDONALD'S, Hot Mustard Sauce?
Cheese sauce, prepared from recipe has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Cheese sauce, prepared from recipe or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and Cheese sauce, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.