Cheese sauce, prepared from recipe vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
197 kcal
165 kcal
Protein
10.3 g
1.6 g
Carbs
5.5 g
36.9 g
Fiber
0.1 g
1.3 g
Sugars
0.2 g
34.3 g
Fat
14.9 g
1.2 g
Sodium
493 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 16% fewer calories (165 kcal vs 197 kcal).
- Cheese sauce, prepared from recipe has more protein (10.3 g vs 1.6 g).
- Cheese sauce, prepared from recipe has more carbs (5.5 g vs 36.9 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.1 g).
- Cheese sauce, prepared from recipe has more sugars (0.2 g vs 34.3 g).
| Macronutrients | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 197 kcal | 165 kcal |
| Protein | 10.3 g | 1.6 g |
| Total Fat | 14.9 g | 1.2 g |
| Total Carbohydrate | 5.5 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 0.2 g | 34.3 g |
| Water | 66.9 g | 57.7 g |
| Carbohydrates | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 5.5 g | 36.9 g |
| Dietary Fiber | 0.1 g | 1.3 g |
| Total Sugars | 0.2 g | 34.3 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 14.9 g | 1.2 g |
| Saturated Fat | 8.0 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.3 g |
| Polyunsaturated Fat | 1.4 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 425.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 10.3 g | 1.6 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 902.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 243.0 mg | ~ |
| Phenylalanine | 484.0 mg | ~ |
| Threonine | 355.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 627.0 mg | ~ |
| Alanine | 279.0 mg | ~ |
| Arginine | 351.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 56.0 mg | ~ |
| Glutamic Acid | 2,214.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 1,021.0 mg | ~ |
| Serine | 539.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 12.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.1 mg | 1.1 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 5.1 mg | ~ |
| Minerals | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 311.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 229.0 mg | 30.0 mg |
| Potassium | 142.0 mg | 197.0 mg |
| Sodium | 493.0 mg | 910.0 mg |
| Zinc | 1.3 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 6.6 mcg | ~ |
| Sterols | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 38.0 mg | ~ |
| Phytosterols | 11.0 mg | ~ |
| Other | Cheese sauce, prepared from recipe | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or McDONALD'S, Barbeque Sauce?
Cheese sauce, prepared from recipe has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Cheese sauce, prepared from recipe or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Cheese sauce, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.