Cheese sauce, prepared from recipe vs Leavening agents, baking soda
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
Leavening agents, baking soda
0 kcal
Calories
197 kcal
0 kcal
Protein
10.3 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
14.9 g
0.0 g
Sodium
493 mg
27,360 mg
Key takeaways
- Leavening agents, baking soda has 100% fewer calories (0 kcal vs 197 kcal).
- Cheese sauce, prepared from recipe has more protein (10.3 g vs 0.0 g).
- Leavening agents, baking soda has more carbs (0.0 g vs 5.5 g).
- Cheese sauce, prepared from recipe has more fiber (0.1 g vs 0.0 g).
- Leavening agents, baking soda has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Calories | 197 kcal | 0 kcal |
| Protein | 10.3 g | 0.0 g |
| Total Fat | 14.9 g | 0.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 66.9 g | 0.2 g |
| Carbohydrates | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Total Fat | 14.9 g | 0.0 g |
| Saturated Fat | 8.0 g | 0.0 g |
| Monounsaturated Fat | 4.7 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 0.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Protein | 10.3 g | 0.0 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 902.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 243.0 mg | ~ |
| Phenylalanine | 484.0 mg | ~ |
| Threonine | 355.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 627.0 mg | ~ |
| Alanine | 279.0 mg | ~ |
| Arginine | 351.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 56.0 mg | ~ |
| Glutamic Acid | 2,214.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 1,021.0 mg | ~ |
| Serine | 539.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 5.1 mg | 0.0 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Calcium | 311.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 229.0 mg | 0.0 mg |
| Potassium | 142.0 mg | 0.0 mg |
| Sodium | 493.0 mg | 27,360.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.6 mcg | 0.2 mcg |
| Sterols | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Cholesterol | 38.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Cheese sauce, prepared from recipe | Leavening agents, baking soda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 36.9 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or Leavening agents, baking soda?
Leavening agents, baking soda has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 0 kcal for Leavening agents, baking soda per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or Leavening agents, baking soda?
Cheese sauce, prepared from recipe has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 0.0 g for Leavening agents, baking soda per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or Leavening agents, baking soda?
Cheese sauce, prepared from recipe has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 0.0 g for Leavening agents, baking soda per 100 g.
Is Cheese sauce, prepared from recipe or Leavening agents, baking soda healthier?
Leavening agents, baking soda is lower in calories, and Cheese sauce, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.