Cheese sauce, prepared from recipe vs Vinegar, distilled
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
Vinegar, distilled
18 kcal
Calories
197 kcal
18 kcal
Protein
10.3 g
0.0 g
Carbs
5.5 g
0.0 g
Fiber
0.1 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
14.9 g
0.0 g
Sodium
493 mg
2 mg
Key takeaways
- Vinegar, distilled has 91% fewer calories (18 kcal vs 197 kcal).
- Cheese sauce, prepared from recipe has more protein (10.3 g vs 0.0 g).
- Vinegar, distilled has more carbs (0.0 g vs 5.5 g).
- Cheese sauce, prepared from recipe has more fiber (0.1 g vs 0.0 g).
- Vinegar, distilled has more sugars (0.0 g vs 0.2 g).
| Macronutrients | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Calories | 197 kcal | 18 kcal |
| Protein | 10.3 g | 0.0 g |
| Total Fat | 14.9 g | 0.0 g |
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 66.9 g | 94.8 g |
| Carbohydrates | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Total Carbohydrate | 5.5 g | 0.0 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Total Fat | 14.9 g | 0.0 g |
| Saturated Fat | 8.0 g | 0.0 g |
| Monounsaturated Fat | 4.7 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 184.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 0.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Protein | 10.3 g | 0.0 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 902.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 243.0 mg | ~ |
| Phenylalanine | 484.0 mg | ~ |
| Threonine | 355.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 627.0 mg | ~ |
| Alanine | 279.0 mg | ~ |
| Arginine | 351.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 56.0 mg | ~ |
| Glutamic Acid | 2,214.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 1,021.0 mg | ~ |
| Serine | 539.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 5.1 mg | 0.0 mg |
| Minerals | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Calcium | 311.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 19.0 mg | 1.0 mg |
| Phosphorus | 229.0 mg | 4.0 mg |
| Potassium | 142.0 mg | 2.0 mg |
| Sodium | 493.0 mg | 2.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 6.6 mcg | 0.5 mcg |
| Sterols | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Cholesterol | 38.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Cheese sauce, prepared from recipe | Vinegar, distilled |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or Vinegar, distilled?
Vinegar, distilled has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 18 kcal for Vinegar, distilled per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or Vinegar, distilled?
Cheese sauce, prepared from recipe has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 0.0 g for Vinegar, distilled per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or Vinegar, distilled?
Cheese sauce, prepared from recipe has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 0.0 g for Vinegar, distilled per 100 g.
Is Cheese sauce, prepared from recipe or Vinegar, distilled healthier?
Vinegar, distilled is lower in calories, and Cheese sauce, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.