Cheese sauce, prepared from recipe vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Cheese sauce, prepared from recipe
197 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
197 kcal
149 kcal
Protein
10.3 g
3.0 g
Carbs
5.5 g
25.0 g
Fiber
0.1 g
0.4 g
Sugars
0.2 g
16.0 g
Fat
14.9 g
5.0 g
Sodium
493 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 24% fewer calories (149 kcal vs 197 kcal).
- Cheese sauce, prepared from recipe has more protein (10.3 g vs 3.0 g).
- Cheese sauce, prepared from recipe has more carbs (5.5 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.1 g).
- Cheese sauce, prepared from recipe has more sugars (0.2 g vs 16.0 g).
| Macronutrients | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 197 kcal | 149 kcal |
| Protein | 10.3 g | 3.0 g |
| Total Fat | 14.9 g | 5.0 g |
| Total Carbohydrate | 5.5 g | 25.0 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 0.2 g | 16.0 g |
| Water | 66.9 g | 66.4 g |
| Carbohydrates | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 5.5 g | 25.0 g |
| Dietary Fiber | 0.1 g | 0.4 g |
| Total Sugars | 0.2 g | 16.0 g |
| Fats & Fatty Acids | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 14.9 g | 5.0 g |
| Saturated Fat | 8.0 g | 2.9 g |
| Monounsaturated Fat | 4.7 g | 1.3 g |
| Polyunsaturated Fat | 1.4 g | 0.3 g |
| Omega-3 Fatty Acids | 184.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 1,213.0 mg | 185.0 mg |
| Protein & Amino Acids | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 10.3 g | 3.0 g |
| Histidine | 311.0 mg | ~ |
| Isoleucine | 578.0 mg | ~ |
| Leucine | 902.0 mg | ~ |
| Lysine | 772.0 mg | ~ |
| Methionine | 243.0 mg | ~ |
| Phenylalanine | 484.0 mg | ~ |
| Threonine | 355.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 627.0 mg | ~ |
| Alanine | 279.0 mg | ~ |
| Arginine | 351.0 mg | ~ |
| Aspartic Acid | 628.0 mg | ~ |
| Cystine | 56.0 mg | ~ |
| Glutamic Acid | 2,214.0 mg | ~ |
| Glycine | 170.0 mg | ~ |
| Proline | 1,021.0 mg | ~ |
| Serine | 539.0 mg | ~ |
| Tyrosine | 452.0 mg | ~ |
| Vitamins | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | 49.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.1 mg | 0.0 mg |
| Minerals | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 311.0 mg | 108.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 19.0 mg | 8.0 mg |
| Phosphorus | 229.0 mg | 68.0 mg |
| Potassium | 142.0 mg | 108.0 mg |
| Sodium | 493.0 mg | 72.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 6.6 mcg | 3.0 mcg |
| Sterols | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 38.0 mg | 16.0 mg |
| Phytosterols | 11.0 mg | ~ |
| Other | Cheese sauce, prepared from recipe | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese sauce, prepared from recipe or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 197 kcal for Cheese sauce, prepared from recipe vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Cheese sauce, prepared from recipe or Reddi Wip Fat Free Whipped Topping?
Cheese sauce, prepared from recipe has more protein: 10.3 g for Cheese sauce, prepared from recipe vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Cheese sauce, prepared from recipe or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.1 g for Cheese sauce, prepared from recipe vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Cheese sauce, prepared from recipe or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Cheese sauce, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.