Celery flakes, dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
319 kcal
382 kcal
Protein
11.3 g
40.3 g
Carbs
63.7 g
35.1 g
Fiber
27.8 g
~
Sugars
35.9 g
~
Fat
2.1 g
11.9 g
Sodium
1,435 mg
41 mg
Key takeaways
- Celery flakes, dried has 17% fewer calories (319 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 11.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 63.7 g).
- Celery flakes, dried has less fat (2.1 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 1,435 mg).
| Macronutrients | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 319 kcal | 382 kcal |
| Protein | 11.3 g | 40.3 g |
| Total Fat | 2.1 g | 11.9 g |
| Total Carbohydrate | 63.7 g | 35.1 g |
| Dietary Fiber | 27.8 g | ~ |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 6.6 g |
| Carbohydrates | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 63.7 g | 35.1 g |
| Dietary Fiber | 27.8 g | ~ |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 2.1 g | 11.9 g |
| Saturated Fat | 0.6 g | 1.6 g |
| Monounsaturated Fat | 0.4 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 5.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 11.3 g | 40.3 g |
| Histidine | ~ | 1,187.0 mg |
| Isoleucine | ~ | 1,734.0 mg |
| Leucine | ~ | 3,088.0 mg |
| Lysine | ~ | 1,293.0 mg |
| Methionine | ~ | 1,331.0 mg |
| Phenylalanine | ~ | 2,138.0 mg |
| Threonine | ~ | 1,674.0 mg |
| Tryptophan | ~ | 882.0 mg |
| Valine | ~ | 2,252.0 mg |
| Alanine | ~ | 2,107.0 mg |
| Arginine | ~ | 5,979.0 mg |
| Aspartic Acid | ~ | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | ~ | 8,991.0 mg |
| Glycine | ~ | 2,761.0 mg |
| Proline | ~ | 1,841.0 mg |
| Serine | ~ | 2,198.0 mg |
| Tyrosine | ~ | 1,689.0 mg |
| Vitamins | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 3.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | ~ |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.5 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 4.6 mg | 12.6 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 107.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 2.8 mg |
| Choline | 122.3 mg | ~ |
| Minerals | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 587.0 mg | 150.0 mg |
| Iron | 7.8 mg | 14.3 mg |
| Magnesium | 196.0 mg | 362.0 mg |
| Phosphorus | 402.0 mg | 810.0 mg |
| Potassium | 4,388.0 mg | 425.0 mg |
| Sodium | 1,435.0 mg | 41.0 mg |
| Zinc | 2.8 mg | 10.7 mg |
| Copper | 0.6 mg | 1.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 15.3 mcg | ~ |
| Sterols | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, sesame flour, partially defatted?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Celery flakes, dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 11.3 g for Celery flakes, dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Celery flakes, dried or Seeds, sesame flour, partially defatted healthier?
Celery flakes, dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.