Celery flakes, dried vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
319 kcal
883 kcal
Protein
11.3 g
0.0 g
Carbs
63.7 g
0.0 g
Fiber
27.8 g
0.0 g
Sugars
35.9 g
0.0 g
Fat
2.1 g
100.0 g
Sodium
1,435 mg
6 mg
Key takeaways
- Celery flakes, dried has 64% fewer calories (319 kcal vs 883 kcal).
- Celery flakes, dried has more protein (11.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 63.7 g).
- Celery flakes, dried has more fiber (27.8 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sugars (0.0 g vs 35.9 g).
| Macronutrients | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 319 kcal | 883 kcal |
| Protein | 11.3 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Water | 9.0 g | 0.1 g |
| Carbohydrates | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 63.7 g | 0.0 g |
| Dietary Fiber | 27.8 g | 0.0 g |
| Total Sugars | 35.9 g | 0.0 g |
| Fats & Fatty Acids | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.6 g | 93.7 g |
| Monounsaturated Fat | 0.4 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 0.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 11.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 0.0 mcg |
| Vitamin C | 86.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.6 mg | 3.8 mg |
| Vitamin K | 584.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.6 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 107.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 122.3 mg | 0.2 mg |
| Minerals | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 587.0 mg | 1.0 mg |
| Iron | 7.8 mg | 0.2 mg |
| Magnesium | 196.0 mg | 0.0 mg |
| Phosphorus | 402.0 mg | 0.0 mg |
| Potassium | 4,388.0 mg | 1.0 mg |
| Sodium | 1,435.0 mg | 6.0 mg |
| Zinc | 2.8 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.3 mcg | 0.0 mcg |
| Sterols | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Celery flakes, dried | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 13.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Celery flakes, dried has more protein: 11.3 g for Celery flakes, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more fiber, Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Celery flakes, dried has more fiber: 27.8 g for Celery flakes, dried vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Celery flakes, dried or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Celery flakes, dried is lower in calories, and Celery flakes, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.