Celery flakes, dried vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
319 kcal
367 kcal
Protein
11.3 g
49.1 g
Carbs
63.7 g
38.4 g
Fiber
27.8 g
~
Sugars
35.9 g
~
Fat
2.1 g
4.8 g
Sodium
1,435 mg
37 mg
Key takeaways
- Celery flakes, dried has 13% fewer calories (319 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 11.3 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 63.7 g).
- Celery flakes, dried has less fat (2.1 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 1,435 mg).
| Macronutrients | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 319 kcal | 367 kcal |
| Protein | 11.3 g | 49.1 g |
| Total Fat | 2.1 g | 4.8 g |
| Total Carbohydrate | 63.7 g | 38.4 g |
| Dietary Fiber | 27.8 g | ~ |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 1.2 g |
| Carbohydrates | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 63.7 g | 38.4 g |
| Dietary Fiber | 27.8 g | ~ |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 2.1 g | 4.8 g |
| Saturated Fat | 0.6 g | 1.2 g |
| Monounsaturated Fat | 0.4 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 2.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 11.3 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 23.0 mcg |
| Vitamin C | 86.5 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.6 mg | ~ |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 2.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 4.6 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.8 mg |
| Folate (B9) | 107.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 122.3 mg | ~ |
| Minerals | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 587.0 mg | 504.0 mg |
| Iron | 7.8 mg | 13.4 mg |
| Magnesium | 196.0 mg | 760.0 mg |
| Phosphorus | 402.0 mg | 1,684.0 mg |
| Potassium | 4,388.0 mg | 1,869.0 mg |
| Sodium | 1,435.0 mg | 37.0 mg |
| Zinc | 2.8 mg | 12.3 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | 15.3 mcg | ~ |
| Sterols | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Celery flakes, dried or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 11.3 g for Celery flakes, dried vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Celery flakes, dried or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Celery flakes, dried is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.