Celery flakes, dried vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Celery flakes, dried
319 kcal
Seeds, chia seeds, dried
486 kcal
Calories
319 kcal
486 kcal
Protein
11.3 g
16.5 g
Carbs
63.7 g
42.1 g
Fiber
27.8 g
34.4 g
Sugars
35.9 g
~
Fat
2.1 g
30.7 g
Sodium
1,435 mg
16 mg
Key takeaways
- Celery flakes, dried has 34% fewer calories (319 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 11.3 g).
- Seeds, chia seeds, dried has fewer carbs (42.1 g vs 63.7 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 27.8 g).
- Celery flakes, dried has less fat (2.1 g vs 30.7 g).
| Macronutrients | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 319 kcal | 486 kcal |
| Protein | 11.3 g | 16.5 g |
| Total Fat | 2.1 g | 30.7 g |
| Total Carbohydrate | 63.7 g | 42.1 g |
| Dietary Fiber | 27.8 g | 34.4 g |
| Total Sugars | 35.9 g | ~ |
| Water | 9.0 g | 5.8 g |
| Carbohydrates | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 63.7 g | 42.1 g |
| Dietary Fiber | 27.8 g | 34.4 g |
| Total Sugars | 35.9 g | ~ |
| Fats & Fatty Acids | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 2.1 g | 30.7 g |
| Saturated Fat | 0.6 g | 3.3 g |
| Monounsaturated Fat | 0.4 g | 2.3 g |
| Polyunsaturated Fat | 1.0 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 1,035.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 11.3 g | 16.5 g |
| Histidine | ~ | 531.0 mg |
| Isoleucine | ~ | 801.0 mg |
| Leucine | ~ | 1,371.0 mg |
| Lysine | ~ | 970.0 mg |
| Methionine | ~ | 588.0 mg |
| Phenylalanine | ~ | 1,016.0 mg |
| Threonine | ~ | 709.0 mg |
| Tryptophan | ~ | 436.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 1,044.0 mg |
| Arginine | ~ | 2,143.0 mg |
| Aspartic Acid | ~ | 1,689.0 mg |
| Cystine | ~ | 407.0 mg |
| Glutamic Acid | ~ | 3,500.0 mg |
| Glycine | ~ | 943.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 1,049.0 mg |
| Tyrosine | ~ | 563.0 mg |
| Vitamins | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | ~ |
| Vitamin C | 86.5 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.6 mg | 0.5 mg |
| Vitamin K | 584.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 4.6 mg | 8.8 mg |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 107.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 122.3 mg | ~ |
| Minerals | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 587.0 mg | 631.0 mg |
| Iron | 7.8 mg | 7.7 mg |
| Magnesium | 196.0 mg | 335.0 mg |
| Phosphorus | 402.0 mg | 860.0 mg |
| Potassium | 4,388.0 mg | 407.0 mg |
| Sodium | 1,435.0 mg | 16.0 mg |
| Zinc | 2.8 mg | 4.6 mg |
| Copper | 0.6 mg | 0.9 mg |
| Manganese | ~ | 2.7 mg |
| Selenium | 15.3 mcg | 55.2 mcg |
| Sterols | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Celery flakes, dried | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 13.9 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Celery flakes, dried or Seeds, chia seeds, dried?
Celery flakes, dried has fewer calories: 319 kcal for Celery flakes, dried vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Celery flakes, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 11.3 g for Celery flakes, dried vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Celery flakes, dried or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 27.8 g for Celery flakes, dried vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Celery flakes, dried or Seeds, chia seeds, dried healthier?
Celery flakes, dried is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.