Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Key takeaways
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has fewer calories (464 kcal vs 465 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 8.7 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more carbs (66.7 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.1 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 27.5 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 464 kcal | 465 kcal |
| Protein | 9.8 g | 8.7 g |
| Total Fat | 17.6 g | 15.2 g |
| Total Carbohydrate | 66.7 g | 73.4 g |
| Dietary Fiber | 3.1 g | 5.7 g |
| Total Sugars | 27.5 g | 0.5 g |
| Water | 4.1 g | 1.3 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 66.7 g | 73.4 g |
| Dietary Fiber | 3.1 g | 5.7 g |
| Total Sugars | 27.5 g | 0.5 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 17.6 g | 15.2 g |
| Saturated Fat | 12.7 g | 2.8 g |
| Monounsaturated Fat | 1.9 g | 6.3 g |
| Polyunsaturated Fat | 1.6 g | 5.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 9.8 g | 8.7 g |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 4.0 mcg |
| Vitamin C | 1.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 3.5 mg |
| Vitamin K | 15.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Choline | 27.6 mg | 23.4 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 60.0 mg | 159.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 101.0 mg | 97.0 mg |
| Phosphorus | 277.0 mg | 318.0 mg |
| Potassium | 326.0 mg | 272.0 mg |
| Sodium | 251.0 mg | 856.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Selenium | 16.0 mcg | 15.7 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, tortilla chips, light (baked with less oil)?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, tortilla chips, light (baked with less oil)?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, tortilla chips, light (baked with less oil) healthier?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.