Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
464 kcal
444 kcal
Protein
9.8 g
9.3 g
Carbs
66.7 g
71.5 g
Fiber
3.1 g
3.4 g
Sugars
27.5 g
15.0 g
Fat
17.6 g
13.4 g
Sodium
251 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 4% fewer calories (444 kcal vs 464 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 9.3 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more carbs (66.7 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.1 g).
- Crackers, wheat, reduced fat has more sugars (15.0 g vs 27.5 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 464 kcal | 444 kcal |
| Protein | 9.8 g | 9.3 g |
| Total Fat | 17.6 g | 13.4 g |
| Total Carbohydrate | 66.7 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Total Sugars | 27.5 g | 15.0 g |
| Water | 4.1 g | 2.7 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 66.7 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 27.5 g | 15.0 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 17.6 g | 13.4 g |
| Saturated Fat | 12.7 g | 2.1 g |
| Monounsaturated Fat | 1.9 g | 3.3 g |
| Polyunsaturated Fat | 1.6 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 9.8 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 1.2 mg |
| Vitamin K | 15.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 5.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 27.6 mg | 29.5 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 60.0 mg | 80.0 mg |
| Iron | 3.2 mg | 5.0 mg |
| Magnesium | 101.0 mg | 47.0 mg |
| Phosphorus | 277.0 mg | 258.0 mg |
| Potassium | 326.0 mg | 210.0 mg |
| Sodium | 251.0 mg | 866.0 mg |
| Zinc | 1.6 mg | 1.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | ~ | 2.1 mg |
| Selenium | 16.0 mcg | 10.4 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, reduced fat?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.