Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Key takeaways
- Breakfast bar, corn flake crust with fruit has 19% fewer calories (376 kcal vs 464 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 4.4 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more carbs (66.7 g vs 72.9 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more fiber (3.1 g vs 2.1 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more sugars (27.5 g vs 35.1 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 464 kcal | 376 kcal |
| Protein | 9.8 g | 4.4 g |
| Total Fat | 17.6 g | 7.5 g |
| Total Carbohydrate | 66.7 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Total Sugars | 27.5 g | 35.1 g |
| Water | 4.1 g | 14.5 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 66.7 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Total Sugars | 27.5 g | 35.1 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 17.6 g | 7.5 g |
| Saturated Fat | 12.7 g | 1.5 g |
| Monounsaturated Fat | 1.9 g | 5.0 g |
| Polyunsaturated Fat | 1.6 g | 0.9 g |
| Omega-3 Fatty Acids | 11.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 850.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 9.8 g | 4.4 g |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 608.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 15.9 mcg | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.1 mg |
| Niacin (B3) | 1.8 mg | 13.5 mg |
| Vitamin B6 | 0.4 mg | 1.4 mg |
| Folate (B9) | 81.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 27.6 mg | 34.3 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 60.0 mg | 41.0 mg |
| Iron | 3.2 mg | 4.9 mg |
| Magnesium | 101.0 mg | 27.0 mg |
| Phosphorus | 277.0 mg | 103.0 mg |
| Potassium | 326.0 mg | 197.0 mg |
| Sodium | 251.0 mg | 167.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Selenium | 16.0 mcg | 15.0 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Breakfast bar, corn flake crust with fruit?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Breakfast bar, corn flake crust with fruit?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.