Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Milk and cereal bar
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Milk and cereal bar
413 kcal
Key takeaways
- Milk and cereal bar has 11% fewer calories (413 kcal vs 464 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 6.5 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more carbs (66.7 g vs 72.1 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more fiber (3.1 g vs 0.4 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more sugars (27.5 g vs 46.0 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Calories | 464 kcal | 413 kcal |
| Protein | 9.8 g | 6.5 g |
| Total Fat | 17.6 g | 11.0 g |
| Total Carbohydrate | 66.7 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 27.5 g | 46.0 g |
| Water | 4.1 g | 8.7 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 66.7 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 27.5 g | 46.0 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Total Fat | 17.6 g | 11.0 g |
| Saturated Fat | 12.7 g | 9.1 g |
| Monounsaturated Fat | 1.9 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 230.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Protein | 9.8 g | 6.5 g |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 188.0 mcg |
| Vitamin C | 1.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 15.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.7 mg |
| Niacin (B3) | 1.8 mg | 8.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 81.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 27.6 mg | 31.0 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Calcium | 60.0 mg | 410.0 mg |
| Iron | 3.2 mg | 6.0 mg |
| Magnesium | 101.0 mg | 21.0 mg |
| Phosphorus | 277.0 mg | 155.0 mg |
| Potassium | 326.0 mg | 254.0 mg |
| Sodium | 251.0 mg | 319.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 16.0 mcg | 7.7 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Milk and cereal bar?
Milk and cereal bar has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Milk and cereal bar?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Milk and cereal bar?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 0.4 g for Milk and cereal bar per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.