Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 13% fewer calories (402 kcal vs 464 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 9.4 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more carbs (66.7 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.1 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more sugars (27.5 g vs 32.5 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 464 kcal | 402 kcal |
| Protein | 9.8 g | 9.4 g |
| Total Fat | 17.6 g | 10.9 g |
| Total Carbohydrate | 66.7 g | 66.7 g |
| Dietary Fiber | 3.1 g | 7.5 g |
| Total Sugars | 27.5 g | 32.5 g |
| Water | 4.1 g | 11.3 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 66.7 g | 66.7 g |
| Dietary Fiber | 3.1 g | 7.5 g |
| Total Sugars | 27.5 g | 32.5 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 17.6 g | 10.9 g |
| Saturated Fat | 12.7 g | 1.9 g |
| Monounsaturated Fat | 1.9 g | 5.7 g |
| Polyunsaturated Fat | 1.6 g | 2.6 g |
| Omega-3 Fatty Acids | 11.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 9.8 g | 9.4 g |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 267.0 mcg |
| Vitamin C | 1.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | 3.7 mg |
| Vitamin K | 15.9 mcg | 1.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.8 mg | 6.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 81.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 27.6 mg | 24.0 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 60.0 mg | 65.0 mg |
| Iron | 3.2 mg | 5.7 mg |
| Magnesium | 101.0 mg | 105.0 mg |
| Phosphorus | 277.0 mg | 290.0 mg |
| Potassium | 326.0 mg | 328.0 mg |
| Sodium | 251.0 mg | 195.0 mg |
| Zinc | 1.6 mg | 3.3 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | ~ | 1.4 mg |
| Selenium | 16.0 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.