Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Crackers, wheat, low salt
473 kcal
Calories
464 kcal
473 kcal
Protein
9.8 g
8.6 g
Carbs
66.7 g
64.9 g
Fiber
3.1 g
4.5 g
Sugars
27.5 g
13.0 g
Fat
17.6 g
20.6 g
Sodium
251 mg
190 mg
Key takeaways
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 2% fewer calories (464 kcal vs 473 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 66.7 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.1 g).
- Crackers, wheat, low salt has more sugars (13.0 g vs 27.5 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Calories | 464 kcal | 473 kcal |
| Protein | 9.8 g | 8.6 g |
| Total Fat | 17.6 g | 20.6 g |
| Total Carbohydrate | 66.7 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Total Sugars | 27.5 g | 13.0 g |
| Water | 4.1 g | 3.1 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 66.7 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Total Sugars | 27.5 g | 13.0 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 17.6 g | 20.6 g |
| Saturated Fat | 12.7 g | 5.2 g |
| Monounsaturated Fat | 1.9 g | 11.4 g |
| Polyunsaturated Fat | 1.6 g | 2.8 g |
| Omega-3 Fatty Acids | 11.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Protein | 9.8 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.5 mg |
| Vitamin K | 15.9 mcg | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.8 mg | 5.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 27.6 mg | 27.2 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 60.0 mg | 49.0 mg |
| Iron | 3.2 mg | 4.4 mg |
| Magnesium | 101.0 mg | 62.0 mg |
| Phosphorus | 277.0 mg | 220.0 mg |
| Potassium | 326.0 mg | 203.0 mg |
| Sodium | 251.0 mg | 190.0 mg |
| Zinc | 1.6 mg | 1.6 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | ~ | 1.8 mg |
| Selenium | 16.0 mcg | 33.7 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, low salt?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, low salt?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, wheat, low salt healthier?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.