Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
464 kcal
481 kcal
Protein
9.8 g
9.2 g
Carbs
66.7 g
60.8 g
Fiber
3.1 g
3.6 g
Sugars
27.5 g
~
Fat
17.6 g
22.3 g
Sodium
251 mg
1,044 mg
Key takeaways
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 3% fewer calories (464 kcal vs 481 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 66.7 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 3.1 g).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more fat (17.6 g vs 22.3 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 464 kcal | 481 kcal |
| Protein | 9.8 g | 9.2 g |
| Total Fat | 17.6 g | 22.3 g |
| Total Carbohydrate | 66.7 g | 60.8 g |
| Dietary Fiber | 3.1 g | 3.6 g |
| Total Sugars | 27.5 g | ~ |
| Water | 4.1 g | 3.8 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 66.7 g | 60.8 g |
| Dietary Fiber | 3.1 g | 3.6 g |
| Total Sugars | 27.5 g | ~ |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 17.6 g | 22.3 g |
| Saturated Fat | 12.7 g | 6.0 g |
| Monounsaturated Fat | 1.9 g | 12.2 g |
| Polyunsaturated Fat | 1.6 g | 2.9 g |
| Omega-3 Fatty Acids | 11.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 9.8 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 24.0 mcg |
| Vitamin C | 1.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 15.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 1.8 mg | 3.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 81.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 60.0 mg | 222.0 mg |
| Iron | 3.2 mg | 2.5 mg |
| Magnesium | 101.0 mg | 37.0 mg |
| Phosphorus | 277.0 mg | 339.0 mg |
| Potassium | 326.0 mg | 342.0 mg |
| Sodium | 251.0 mg | 1,044.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 16.0 mcg | 20.8 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, rye, sandwich-type with cheese filling?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, rye, sandwich-type with cheese filling?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Crackers, rye, sandwich-type with cheese filling healthier?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.