Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
464 kcal
536 kcal
Protein
9.8 g
7.0 g
Carbs
66.7 g
52.9 g
Fiber
3.1 g
4.8 g
Sugars
27.5 g
0.2 g
Fat
17.6 g
34.6 g
Sodium
251 mg
8 mg
Key takeaways
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 13% fewer calories (464 kcal vs 536 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 66.7 g).
- Snacks, potato chips, plain, unsalted has more fiber (4.8 g vs 3.1 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 27.5 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 464 kcal | 536 kcal |
| Protein | 9.8 g | 7.0 g |
| Total Fat | 17.6 g | 34.6 g |
| Total Carbohydrate | 66.7 g | 52.9 g |
| Dietary Fiber | 3.1 g | 4.8 g |
| Total Sugars | 27.5 g | 0.2 g |
| Water | 4.1 g | 1.9 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 66.7 g | 52.9 g |
| Dietary Fiber | 3.1 g | 4.8 g |
| Total Sugars | 27.5 g | 0.2 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 17.6 g | 34.6 g |
| Saturated Fat | 12.7 g | 11.0 g |
| Monounsaturated Fat | 1.9 g | 9.8 g |
| Polyunsaturated Fat | 1.6 g | 12.2 g |
| Omega-3 Fatty Acids | 11.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 9.8 g | 7.0 g |
| Histidine | ~ | 153.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 419.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 310.0 mg |
| Threonine | ~ | 253.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 392.0 mg |
| Alanine | ~ | 214.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 1,706.0 mg |
| Cystine | ~ | 89.0 mg |
| Glutamic Acid | ~ | 1,170.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 251.0 mg |
| Serine | ~ | 303.0 mg |
| Tyrosine | ~ | 259.0 mg |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 1.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 9.1 mg |
| Vitamin K | 15.9 mcg | 22.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.7 mg |
| Folate (B9) | 81.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 27.6 mg | 37.5 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 60.0 mg | 24.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 101.0 mg | 67.0 mg |
| Phosphorus | 277.0 mg | 165.0 mg |
| Potassium | 326.0 mg | 1,275.0 mg |
| Sodium | 251.0 mg | 8.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.4 mg | 0.3 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 16.0 mcg | 8.1 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, potato chips, plain, unsalted?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, potato chips, plain, unsalted?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, potato chips, plain, unsalted?
Snacks, potato chips, plain, unsalted has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Snacks, potato chips, plain, unsalted healthier?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.