Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrition comparison per 100 g.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
464 kcal
Popcorn, microwave, regular (butter) flavor, made with palm oil
527 kcal
Calories
464 kcal
527 kcal
Protein
9.8 g
8.7 g
Carbs
66.7 g
55.7 g
Fiber
3.1 g
9.9 g
Sugars
27.5 g
0.5 g
Fat
17.6 g
30.0 g
Sodium
251 mg
771 mg
Key takeaways
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 12% fewer calories (464 kcal vs 527 kcal).
- Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein (9.8 g vs 8.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more carbs (55.7 g vs 66.7 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber (9.9 g vs 3.1 g).
- Popcorn, microwave, regular (butter) flavor, made with palm oil has more sugars (0.5 g vs 27.5 g).
| Macronutrients | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calories | 464 kcal | 527 kcal |
| Protein | 9.8 g | 8.7 g |
| Total Fat | 17.6 g | 30.0 g |
| Total Carbohydrate | 66.7 g | 55.7 g |
| Dietary Fiber | 3.1 g | 9.9 g |
| Total Sugars | 27.5 g | 0.5 g |
| Water | 4.1 g | 2.6 g |
| Carbohydrates | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Carbohydrate | 66.7 g | 55.7 g |
| Dietary Fiber | 3.1 g | 9.9 g |
| Starch | ~ | 44.9 g |
| Total Sugars | 27.5 g | 0.5 g |
| Fats & Fatty Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Total Fat | 17.6 g | 30.0 g |
| Saturated Fat | 12.7 g | 6.3 g |
| Monounsaturated Fat | 1.9 g | 14.2 g |
| Polyunsaturated Fat | 1.6 g | 6.1 g |
| Trans Fat | ~ | 0.9 g |
| Omega-3 Fatty Acids | 11.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 1,574.0 mg | 5,927.0 mg |
| Protein & Amino Acids | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Protein | 9.8 g | 8.7 g |
| Histidine | ~ | 265.0 mg |
| Isoleucine | ~ | 312.0 mg |
| Leucine | ~ | 1,065.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 182.0 mg |
| Phenylalanine | ~ | 426.0 mg |
| Threonine | ~ | 327.0 mg |
| Tryptophan | ~ | 61.0 mg |
| Valine | ~ | 439.0 mg |
| Alanine | ~ | 651.0 mg |
| Arginine | ~ | 432.0 mg |
| Aspartic Acid | ~ | 604.0 mg |
| Cystine | ~ | 157.0 mg |
| Glutamic Acid | ~ | 1,630.0 mg |
| Glycine | ~ | 356.0 mg |
| Proline | ~ | 758.0 mg |
| Serine | ~ | 413.0 mg |
| Tyrosine | ~ | 353.0 mg |
| Vitamins | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 7.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.5 mg |
| Vitamin K | 15.9 mcg | 3.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 81.0 mcg | 23.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 27.6 mg | 15.4 mg |
| Minerals | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Calcium | 60.0 mg | 20.0 mg |
| Iron | 3.2 mg | 2.4 mg |
| Magnesium | 101.0 mg | 92.0 mg |
| Phosphorus | 277.0 mg | 234.0 mg |
| Potassium | 326.0 mg | 219.0 mg |
| Sodium | 251.0 mg | 771.0 mg |
| Zinc | 1.6 mg | 2.4 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | ~ | 0.8 mg |
| Selenium | 16.0 mcg | 5.4 mcg |
| Sterols | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 0.0 mg |
| Other | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Popcorn, microwave, regular (butter) flavor, made with palm oil |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has fewer calories: 464 kcal for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 527 kcal for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more protein, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has more protein: 9.8 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 8.7 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Which has more fiber, Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Popcorn, microwave, regular (butter) flavor, made with palm oil has more fiber: 3.1 g for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs 9.9 g for Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g.
Is Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Popcorn, microwave, regular (butter) flavor, made with palm oil healthier?
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is lower in calories, and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.