Borage, cooked, boiled, drained, without salt vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
25 kcal
631 kcal
Protein
2.1 g
20.5 g
Carbs
3.6 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
0.8 g
61.2 g
Sodium
88 mg
47 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 96% fewer calories (25 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has fewer carbs (3.6 g vs 11.7 g).
- Borage, cooked, boiled, drained, without salt has less fat (0.8 g vs 61.2 g).
- Seeds, sesame seed kernels, dried (decorticated) has less sodium (47 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 25 kcal | 631 kcal |
| Protein | 2.1 g | 20.5 g |
| Total Fat | 0.8 g | 61.2 g |
| Total Carbohydrate | 3.6 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.9 g | 3.8 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.8 g | 61.2 g |
| Saturated Fat | 0.2 g | 9.1 g |
| Monounsaturated Fat | 0.2 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 263.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.1 g | 20.5 g |
| Histidine | ~ | 550.0 mg |
| Isoleucine | ~ | 750.0 mg |
| Leucine | ~ | 1,500.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 880.0 mg |
| Phenylalanine | ~ | 940.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 330.0 mg |
| Valine | ~ | 980.0 mg |
| Alanine | ~ | 990.0 mg |
| Arginine | ~ | 3,250.0 mg |
| Aspartic Acid | ~ | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | ~ | 4,600.0 mg |
| Glycine | ~ | 1,090.0 mg |
| Proline | ~ | 1,040.0 mg |
| Serine | ~ | 1,200.0 mg |
| Tyrosine | ~ | 790.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 3.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 10.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 102.0 mg | 60.0 mg |
| Iron | 3.6 mg | 6.4 mg |
| Magnesium | 57.0 mg | 345.0 mg |
| Phosphorus | 55.0 mg | 667.0 mg |
| Potassium | 491.0 mg | 370.0 mg |
| Sodium | 88.0 mg | 47.0 mg |
| Zinc | 0.2 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Borage, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, dried (decorticated) healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.