Borage, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Quinoa, cooked
120 kcal
Calories
25 kcal
120 kcal
Protein
2.1 g
4.4 g
Carbs
3.6 g
21.3 g
Fiber
~
2.8 g
Fat
0.8 g
1.9 g
Sodium
88 mg
7 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 79% fewer calories (25 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has fewer carbs (3.6 g vs 21.3 g).
- Borage, cooked, boiled, drained, without salt has less fat (0.8 g vs 1.9 g).
- Quinoa, cooked has less sodium (7 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calories | 25 kcal | 120 kcal |
| Protein | 2.1 g | 4.4 g |
| Total Fat | 0.8 g | 1.9 g |
| Total Carbohydrate | 3.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 91.9 g | 71.6 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 3.6 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.8 g | 1.9 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-6 Fatty Acids | 127.0 mg | ~ |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Protein | 2.1 g | 4.4 g |
| Histidine | ~ | 127.0 mg |
| Isoleucine | ~ | 157.0 mg |
| Leucine | ~ | 261.0 mg |
| Lysine | ~ | 239.0 mg |
| Methionine | ~ | 96.0 mg |
| Phenylalanine | ~ | 185.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 52.0 mg |
| Valine | ~ | 185.0 mg |
| Alanine | ~ | 183.0 mg |
| Arginine | ~ | 340.0 mg |
| Aspartic Acid | ~ | 353.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 580.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 240.0 mg |
| Serine | ~ | 176.0 mg |
| Tyrosine | ~ | 83.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Calcium | 102.0 mg | 17.0 mg |
| Iron | 3.6 mg | 1.5 mg |
| Magnesium | 57.0 mg | 64.0 mg |
| Phosphorus | 55.0 mg | 152.0 mg |
| Potassium | 491.0 mg | 172.0 mg |
| Sodium | 88.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Quinoa, cooked |
|---|---|---|
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Quinoa, cooked?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Quinoa, cooked?
Quinoa, cooked has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 4.4 g for Quinoa, cooked per 100 g.
Is Borage, cooked, boiled, drained, without salt or Quinoa, cooked healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.