Borage, cooked, boiled, drained, without salt vs Quinoa, uncooked
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Quinoa, uncooked
368 kcal
Calories
25 kcal
368 kcal
Protein
2.1 g
14.1 g
Carbs
3.6 g
64.2 g
Fiber
~
7.0 g
Fat
0.8 g
6.1 g
Sodium
88 mg
5 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 93% fewer calories (25 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has more carbs (3.6 g vs 64.2 g).
- Borage, cooked, boiled, drained, without salt has more fat (0.8 g vs 6.1 g).
- Quinoa, uncooked has more sodium (5 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calories | 25 kcal | 368 kcal |
| Protein | 2.1 g | 14.1 g |
| Total Fat | 0.8 g | 6.1 g |
| Total Carbohydrate | 3.6 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 91.9 g | 13.3 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 3.6 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.8 g | 6.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 260.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Protein | 2.1 g | 14.1 g |
| Histidine | ~ | 407.0 mg |
| Isoleucine | ~ | 504.0 mg |
| Leucine | ~ | 840.0 mg |
| Lysine | ~ | 766.0 mg |
| Methionine | ~ | 309.0 mg |
| Phenylalanine | ~ | 593.0 mg |
| Threonine | ~ | 421.0 mg |
| Tryptophan | ~ | 167.0 mg |
| Valine | ~ | 594.0 mg |
| Alanine | ~ | 588.0 mg |
| Arginine | ~ | 1,091.0 mg |
| Aspartic Acid | ~ | 1,134.0 mg |
| Cystine | ~ | 203.0 mg |
| Glutamic Acid | ~ | 1,865.0 mg |
| Glycine | ~ | 694.0 mg |
| Proline | ~ | 773.0 mg |
| Serine | ~ | 567.0 mg |
| Tyrosine | ~ | 267.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 1.0 mcg |
| Vitamin C | 32.5 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Calcium | 102.0 mg | 47.0 mg |
| Iron | 3.6 mg | 4.6 mg |
| Magnesium | 57.0 mg | 197.0 mg |
| Phosphorus | 55.0 mg | 457.0 mg |
| Potassium | 491.0 mg | 563.0 mg |
| Sodium | 88.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 3.1 mg |
| Copper | 0.1 mg | 0.6 mg |
| Manganese | 0.4 mg | 2.0 mg |
| Selenium | 0.9 mcg | 8.5 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Quinoa, uncooked |
|---|---|---|
| Ash | 1.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Quinoa, uncooked?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Quinoa, uncooked?
Quinoa, uncooked has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 14.1 g for Quinoa, uncooked per 100 g.
Is Borage, cooked, boiled, drained, without salt or Quinoa, uncooked healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.