Borage, cooked, boiled, drained, without salt vs Purslane, raw
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Purslane, raw
16 kcal
Calories
25 kcal
16 kcal
Protein
2.1 g
1.3 g
Carbs
3.6 g
3.4 g
Fat
0.8 g
0.1 g
Sodium
88 mg
45 mg
Key takeaways
- Purslane, raw has 36% fewer calories (16 kcal vs 25 kcal).
- Borage, cooked, boiled, drained, without salt has more protein (2.1 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 3.6 g).
- Purslane, raw has more fat (0.1 g vs 0.8 g).
- Purslane, raw has more sodium (45 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calories | 25 kcal | 16 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.8 g | 0.1 g |
| Total Carbohydrate | 3.6 g | 3.4 g |
| Water | 91.9 g | 93.9 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.4 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.1 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.2 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 127.0 mg | ~ |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 66.0 mcg |
| Vitamin C | 32.5 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Calcium | 102.0 mg | 65.0 mg |
| Iron | 3.6 mg | 2.0 mg |
| Magnesium | 57.0 mg | 68.0 mg |
| Phosphorus | 55.0 mg | 44.0 mg |
| Potassium | 491.0 mg | 494.0 mg |
| Sodium | 88.0 mg | 45.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Purslane, raw |
|---|---|---|
| Ash | 1.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Purslane, raw?
Purslane, raw has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Purslane, raw?
Borage, cooked, boiled, drained, without salt has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 1.3 g for Purslane, raw per 100 g.
Is Borage, cooked, boiled, drained, without salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Borage, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.