Borage, cooked, boiled, drained, without salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Seeds, flaxseed
534 kcal
Calories
25 kcal
534 kcal
Protein
2.1 g
18.3 g
Carbs
3.6 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.8 g
42.2 g
Sodium
88 mg
30 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 95% fewer calories (25 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has more carbs (3.6 g vs 28.9 g).
- Borage, cooked, boiled, drained, without salt has more fat (0.8 g vs 42.2 g).
- Seeds, flaxseed has more sodium (30 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calories | 25 kcal | 534 kcal |
| Protein | 2.1 g | 18.3 g |
| Total Fat | 0.8 g | 42.2 g |
| Total Carbohydrate | 3.6 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 91.9 g | 7.0 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 3.6 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.8 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 22,813.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Protein | 2.1 g | 18.3 g |
| Histidine | ~ | 472.0 mg |
| Isoleucine | ~ | 896.0 mg |
| Leucine | ~ | 1,235.0 mg |
| Lysine | ~ | 862.0 mg |
| Methionine | ~ | 370.0 mg |
| Phenylalanine | ~ | 957.0 mg |
| Threonine | ~ | 766.0 mg |
| Tryptophan | ~ | 297.0 mg |
| Valine | ~ | 1,072.0 mg |
| Alanine | ~ | 925.0 mg |
| Arginine | ~ | 1,925.0 mg |
| Aspartic Acid | ~ | 2,046.0 mg |
| Cystine | ~ | 340.0 mg |
| Glutamic Acid | ~ | 4,039.0 mg |
| Glycine | ~ | 1,248.0 mg |
| Proline | ~ | 806.0 mg |
| Serine | ~ | 970.0 mg |
| Tyrosine | ~ | 493.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 102.0 mg | 255.0 mg |
| Iron | 3.6 mg | 5.7 mg |
| Magnesium | 57.0 mg | 392.0 mg |
| Phosphorus | 55.0 mg | 642.0 mg |
| Potassium | 491.0 mg | 813.0 mg |
| Sodium | 88.0 mg | 30.0 mg |
| Zinc | 0.2 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.4 mg | 2.5 mg |
| Selenium | 0.9 mcg | 25.4 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Seeds, flaxseed?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 18.3 g for Seeds, flaxseed per 100 g.
Is Borage, cooked, boiled, drained, without salt or Seeds, flaxseed healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.