Borage, cooked, boiled, drained, without salt vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
25 kcal
567 kcal
Protein
2.1 g
17.0 g
Carbs
3.6 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
0.8 g
48.0 g
Sodium
88 mg
588 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 96% fewer calories (25 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has fewer carbs (3.6 g vs 26.0 g).
- Borage, cooked, boiled, drained, without salt has less fat (0.8 g vs 48.0 g).
- Borage, cooked, boiled, drained, without salt has less sodium (88 mg vs 588 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 25 kcal | 567 kcal |
| Protein | 2.1 g | 17.0 g |
| Total Fat | 0.8 g | 48.0 g |
| Total Carbohydrate | 3.6 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.9 g | 5.0 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 0.8 g | 48.0 g |
| Saturated Fat | 0.2 g | 6.7 g |
| Monounsaturated Fat | 0.2 g | 18.1 g |
| Polyunsaturated Fat | 0.1 g | 21.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 363.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 2.1 g | 17.0 g |
| Histidine | ~ | 499.0 mg |
| Isoleucine | ~ | 730.0 mg |
| Leucine | ~ | 1,299.0 mg |
| Lysine | ~ | 544.0 mg |
| Methionine | ~ | 560.0 mg |
| Phenylalanine | ~ | 899.0 mg |
| Threonine | ~ | 704.0 mg |
| Tryptophan | ~ | 371.0 mg |
| Valine | ~ | 947.0 mg |
| Alanine | ~ | 886.0 mg |
| Arginine | ~ | 2,515.0 mg |
| Aspartic Acid | ~ | 1,574.0 mg |
| Cystine | ~ | 342.0 mg |
| Glutamic Acid | ~ | 3,782.0 mg |
| Glycine | ~ | 1,162.0 mg |
| Proline | ~ | 774.0 mg |
| Serine | ~ | 925.0 mg |
| Tyrosine | ~ | 710.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 3.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 102.0 mg | 131.0 mg |
| Iron | 3.6 mg | 7.8 mg |
| Magnesium | 57.0 mg | 346.0 mg |
| Phosphorus | 55.0 mg | 774.0 mg |
| Potassium | 491.0 mg | 406.0 mg |
| Sodium | 88.0 mg | 588.0 mg |
| Zinc | 0.2 mg | 10.2 mg |
| Copper | 0.1 mg | 1.5 mg |
| Manganese | 0.4 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Borage, cooked, boiled, drained, without salt or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.