Borage, cooked, boiled, drained, without salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
25 kcal
582 kcal
Protein
2.1 g
19.3 g
Carbs
3.6 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
0.8 g
49.8 g
Sodium
88 mg
3 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 96% fewer calories (25 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has fewer carbs (3.6 g vs 24.1 g).
- Borage, cooked, boiled, drained, without salt has less fat (0.8 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 25 kcal | 582 kcal |
| Protein | 2.1 g | 19.3 g |
| Total Fat | 0.8 g | 49.8 g |
| Total Carbohydrate | 3.6 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 91.9 g | 1.2 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 3.6 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.8 g | 49.8 g |
| Saturated Fat | 0.2 g | 5.2 g |
| Monounsaturated Fat | 0.2 g | 9.5 g |
| Polyunsaturated Fat | 0.1 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 69.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 2.1 g | 19.3 g |
| Histidine | ~ | 536.0 mg |
| Isoleucine | ~ | 967.0 mg |
| Leucine | ~ | 1,408.0 mg |
| Lysine | ~ | 795.0 mg |
| Methionine | ~ | 420.0 mg |
| Phenylalanine | ~ | 992.0 mg |
| Threonine | ~ | 788.0 mg |
| Tryptophan | ~ | 295.0 mg |
| Valine | ~ | 1,116.0 mg |
| Alanine | ~ | 948.0 mg |
| Arginine | ~ | 2,039.0 mg |
| Aspartic Acid | ~ | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | ~ | 4,735.0 mg |
| Glycine | ~ | 1,240.0 mg |
| Proline | ~ | 1,003.0 mg |
| Serine | ~ | 912.0 mg |
| Tyrosine | ~ | 565.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 10.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 102.0 mg | 70.0 mg |
| Iron | 3.6 mg | 3.8 mg |
| Magnesium | 57.0 mg | 129.0 mg |
| Phosphorus | 55.0 mg | 1,155.0 mg |
| Potassium | 491.0 mg | 850.0 mg |
| Sodium | 88.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 0.9 mcg | 79.3 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Borage, cooked, boiled, drained, without salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.