Borage, cooked, boiled, drained, without salt vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
25 kcal
594 kcal
Protein
2.1 g
17.0 g
Carbs
3.6 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
0.8 g
53.8 g
Sodium
88 mg
115 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 96% fewer calories (25 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.1 g).
- Borage, cooked, boiled, drained, without salt has fewer carbs (3.6 g vs 21.2 g).
- Borage, cooked, boiled, drained, without salt has less fat (0.8 g vs 53.8 g).
- Borage, cooked, boiled, drained, without salt has less sodium (88 mg vs 115 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 25 kcal | 594 kcal |
| Protein | 2.1 g | 17.0 g |
| Total Fat | 0.8 g | 53.8 g |
| Total Carbohydrate | 3.6 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.9 g | 3.1 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.8 g | 53.8 g |
| Saturated Fat | 0.2 g | 7.5 g |
| Monounsaturated Fat | 0.2 g | 20.3 g |
| Polyunsaturated Fat | 0.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 407.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.1 g | 17.0 g |
| Histidine | ~ | 500.0 mg |
| Isoleucine | ~ | 731.0 mg |
| Leucine | ~ | 1,302.0 mg |
| Lysine | ~ | 545.0 mg |
| Methionine | ~ | 561.0 mg |
| Phenylalanine | ~ | 901.0 mg |
| Threonine | ~ | 706.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 950.0 mg |
| Alanine | ~ | 889.0 mg |
| Arginine | ~ | 2,521.0 mg |
| Aspartic Acid | ~ | 1,578.0 mg |
| Cystine | ~ | 343.0 mg |
| Glutamic Acid | ~ | 3,792.0 mg |
| Glycine | ~ | 1,165.0 mg |
| Proline | ~ | 776.0 mg |
| Serine | ~ | 927.0 mg |
| Tyrosine | ~ | 712.0 mg |
| Vitamins | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 3.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 0.9 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 102.0 mg | 426.0 mg |
| Iron | 3.6 mg | 9.0 mg |
| Magnesium | 57.0 mg | 95.0 mg |
| Phosphorus | 55.0 mg | 732.0 mg |
| Potassium | 491.0 mg | 414.0 mg |
| Sodium | 88.0 mg | 115.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 1.6 mg |
| Manganese | 0.4 mg | 1.5 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Borage, cooked, boiled, drained, without salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.