Borage, cooked, boiled, drained, without salt vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Borage, cooked, boiled, drained, without salt
25 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
25 kcal
884 kcal
Protein
2.1 g
0.1 g
Carbs
3.6 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.8 g
100.0 g
Sodium
88 mg
0 mg
Key takeaways
- Borage, cooked, boiled, drained, without salt has 97% fewer calories (25 kcal vs 884 kcal).
- Borage, cooked, boiled, drained, without salt has more protein (2.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 3.6 g).
- Borage, cooked, boiled, drained, without salt has less fat (0.8 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 88 mg).
| Macronutrients | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 25 kcal | 884 kcal |
| Protein | 2.1 g | 0.1 g |
| Total Fat | 0.8 g | 100.0 g |
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 91.9 g | 0.1 g |
| Carbohydrates | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 3.6 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 0.8 g | 100.0 g |
| Saturated Fat | 0.2 g | 9.0 g |
| Monounsaturated Fat | 0.2 g | 18.4 g |
| Polyunsaturated Fat | 0.1 g | 67.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 53,368.0 mg |
| Omega-6 Fatty Acids | 127.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 2.1 g | 0.1 g |
| Vitamins | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 219.0 mcg | 0.0 mcg |
| Vitamin C | 32.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 102.0 mg | 1.0 mg |
| Iron | 3.6 mg | 0.0 mg |
| Magnesium | 57.0 mg | 0.0 mg |
| Phosphorus | 55.0 mg | 1.0 mg |
| Potassium | 491.0 mg | 0.0 mg |
| Sodium | 88.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Borage, cooked, boiled, drained, without salt | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Borage, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Borage, cooked, boiled, drained, without salt has fewer calories: 25 kcal for Borage, cooked, boiled, drained, without salt vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Borage, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed?
Borage, cooked, boiled, drained, without salt has more protein: 2.1 g for Borage, cooked, boiled, drained, without salt vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Borage, cooked, boiled, drained, without salt or Oil, flaxseed, cold pressed healthier?
Borage, cooked, boiled, drained, without salt is lower in calories, and Borage, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.