Blueberries, canned, light syrup, drained vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Blueberries, canned, light syrup, drained
88 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
88 kcal
47 kcal
Protein
1.0 g
0.9 g
Carbs
22.7 g
11.8 g
Fiber
2.6 g
2.4 g
Sugars
17.5 g
9.4 g
Fat
0.4 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 47% fewer calories (47 kcal vs 88 kcal).
- Blueberries, canned, light syrup, drained has more protein (1.0 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 22.7 g).
- Blueberries, canned, light syrup, drained has more fiber (2.6 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 17.5 g).
| Macronutrients | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 88 kcal | 47 kcal |
| Protein | 1.0 g | 0.9 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 22.7 g | 11.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | 17.5 g | 9.4 g |
| Water | 75.7 g | 86.8 g |
| Carbohydrates | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 22.7 g | 11.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | 17.5 g | 9.4 g |
| Fats & Fatty Acids | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 18.0 mg |
| Protein & Amino Acids | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.0 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.5 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.2 mg |
| Vitamin K | 19.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 4.0 mg | 8.4 mg |
| Minerals | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 6.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 4.0 mg | 10.0 mg |
| Phosphorus | 12.0 mg | 14.0 mg |
| Potassium | 54.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blueberries, canned, light syrup, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, light syrup, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 88 kcal for Blueberries, canned, light syrup, drained vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Blueberries, canned, light syrup, drained or Oranges, raw, all commercial varieties?
Blueberries, canned, light syrup, drained has more protein: 1.0 g for Blueberries, canned, light syrup, drained vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Blueberries, canned, light syrup, drained or Oranges, raw, all commercial varieties?
Blueberries, canned, light syrup, drained has more fiber: 2.6 g for Blueberries, canned, light syrup, drained vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Blueberries, canned, light syrup, drained or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Blueberries, canned, light syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.