Blueberries, canned, light syrup, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Blueberries, canned, light syrup, drained
88 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 64% fewer calories (32 kcal vs 88 kcal).
- Blueberries, canned, light syrup, drained has more protein (1.0 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 22.7 g).
- Blueberries, canned, light syrup, drained has more fiber (2.6 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 88 kcal | 32 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 22.7 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Total Sugars | 17.5 g | ~ |
| Water | 75.7 g | 91.4 g |
| Carbohydrates | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 22.7 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Total Sugars | 17.5 g | ~ |
| Fats & Fatty Acids | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 46.0 mg |
| Protein & Amino Acids | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Vitamins | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 0.5 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 19.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 6.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 4.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 54.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blueberries, canned, light syrup, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, light syrup, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 88 kcal for Blueberries, canned, light syrup, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Blueberries, canned, light syrup, drained or Acerola, (west indian cherry), raw?
Blueberries, canned, light syrup, drained has more protein: 1.0 g for Blueberries, canned, light syrup, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Blueberries, canned, light syrup, drained or Acerola, (west indian cherry), raw?
Blueberries, canned, light syrup, drained has more fiber: 2.6 g for Blueberries, canned, light syrup, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Blueberries, canned, light syrup, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Blueberries, canned, light syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.