Blueberries, canned, light syrup, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Blueberries, canned, light syrup, drained
88 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
88 kcal
57 kcal
Protein
1.0 g
0.2 g
Carbs
22.7 g
15.3 g
Fiber
2.6 g
2.0 g
Sugars
17.5 g
13.3 g
Fat
0.4 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 36% fewer calories (57 kcal vs 88 kcal).
- Blueberries, canned, light syrup, drained has more protein (1.0 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 22.7 g).
- Blueberries, canned, light syrup, drained has more fiber (2.6 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 17.5 g).
| Macronutrients | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 88 kcal | 57 kcal |
| Protein | 1.0 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 22.7 g | 15.3 g |
| Dietary Fiber | 2.6 g | 2.0 g |
| Total Sugars | 17.5 g | 13.3 g |
| Water | 75.7 g | 84.1 g |
| Carbohydrates | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 22.7 g | 15.3 g |
| Dietary Fiber | 2.6 g | 2.0 g |
| Total Sugars | 17.5 g | 13.3 g |
| Fats & Fatty Acids | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 18.0 mg |
| Protein & Amino Acids | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 19.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 4.0 mg | 3.8 mg |
| Minerals | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 4.0 mg | 4.0 mg |
| Phosphorus | 12.0 mg | 9.0 mg |
| Potassium | 54.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blueberries, canned, light syrup, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 88 kcal for Blueberries, canned, light syrup, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Blueberries, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Blueberries, canned, light syrup, drained has more protein: 1.0 g for Blueberries, canned, light syrup, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Blueberries, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar?
Blueberries, canned, light syrup, drained has more fiber: 2.6 g for Blueberries, canned, light syrup, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Blueberries, canned, light syrup, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Blueberries, canned, light syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.