Blueberries, canned, light syrup, drained vs Apples, raw, with skin
Nutrition comparison per 100 g.
Blueberries, canned, light syrup, drained
88 kcal
Apples, raw, with skin
52 kcal
Calories
88 kcal
52 kcal
Protein
1.0 g
0.3 g
Carbs
22.7 g
13.8 g
Fiber
2.6 g
2.4 g
Sugars
17.5 g
10.4 g
Fat
0.4 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 41% fewer calories (52 kcal vs 88 kcal).
- Blueberries, canned, light syrup, drained has more protein (1.0 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 22.7 g).
- Blueberries, canned, light syrup, drained has more fiber (2.6 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 17.5 g).
| Macronutrients | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calories | 88 kcal | 52 kcal |
| Protein | 1.0 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 22.7 g | 13.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | 17.5 g | 10.4 g |
| Water | 75.7 g | 85.6 g |
| Carbohydrates | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 22.7 g | 13.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 17.5 g | 10.4 g |
| Fats & Fatty Acids | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 43.0 mg |
| Protein & Amino Acids | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.5 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.2 mg |
| Vitamin K | 19.9 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 4.0 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 4.0 mg | 5.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 54.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Blueberries, canned, light syrup, drained | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, light syrup, drained or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 88 kcal for Blueberries, canned, light syrup, drained vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Blueberries, canned, light syrup, drained or Apples, raw, with skin?
Blueberries, canned, light syrup, drained has more protein: 1.0 g for Blueberries, canned, light syrup, drained vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Blueberries, canned, light syrup, drained or Apples, raw, with skin?
Blueberries, canned, light syrup, drained has more fiber: 2.6 g for Blueberries, canned, light syrup, drained vs 2.4 g for Apples, raw, with skin per 100 g.
Is Blueberries, canned, light syrup, drained or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Blueberries, canned, light syrup, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.