Blueberries, canned, light syrup, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Blueberries, canned, light syrup, drained
88 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
88 kcal
346 kcal
Protein
1.0 g
3.9 g
Carbs
22.7 g
88.3 g
Fiber
2.6 g
9.9 g
Sugars
17.5 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Blueberries, canned, light syrup, drained has 74% fewer calories (88 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.0 g).
- Blueberries, canned, light syrup, drained has more carbs (22.7 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.6 g).
- Blueberries, canned, light syrup, drained has more sugars (17.5 g vs 47.3 g).
| Macronutrients | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 88 kcal | 346 kcal |
| Protein | 1.0 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 22.7 g | 88.3 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | 17.5 g | 47.3 g |
| Water | 75.7 g | 3.0 g |
| Carbohydrates | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 22.7 g | 88.3 g |
| Dietary Fiber | 2.6 g | 9.9 g |
| Total Sugars | 17.5 g | 47.3 g |
| Fats & Fatty Acids | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 75.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 211.0 mg |
| Protein & Amino Acids | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.0 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 0.5 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.4 mg |
| Vitamin K | 19.9 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.0 mg | 19.6 mg |
| Minerals | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 6.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 4.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 54.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Blueberries, canned, light syrup, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, light syrup, drained or Bananas, dehydrated, or banana powder?
Blueberries, canned, light syrup, drained has fewer calories: 88 kcal for Blueberries, canned, light syrup, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Blueberries, canned, light syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.0 g for Blueberries, canned, light syrup, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Blueberries, canned, light syrup, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.6 g for Blueberries, canned, light syrup, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Blueberries, canned, light syrup, drained or Bananas, dehydrated, or banana powder healthier?
Blueberries, canned, light syrup, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.