Blueberries, canned, light syrup, drained vs Bananas, raw
Nutrition comparison per 100 g.
Blueberries, canned, light syrup, drained
88 kcal
Bananas, raw
89 kcal
Calories
88 kcal
89 kcal
Protein
1.0 g
1.1 g
Carbs
22.7 g
22.8 g
Fiber
2.6 g
2.6 g
Sugars
17.5 g
12.2 g
Fat
0.4 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Blueberries, canned, light syrup, drained has fewer calories (88 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 1.0 g).
- Blueberries, canned, light syrup, drained has more carbs (22.7 g vs 22.8 g).
- Bananas, raw has more sugars (12.2 g vs 17.5 g).
- Bananas, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calories | 88 kcal | 89 kcal |
| Protein | 1.0 g | 1.1 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 22.7 g | 22.8 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | 17.5 g | 12.2 g |
| Water | 75.7 g | 74.9 g |
| Carbohydrates | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 22.7 g | 22.8 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 17.5 g | 12.2 g |
| Fats & Fatty Acids | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 75.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 46.0 mg |
| Protein & Amino Acids | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Protein | 1.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.1 mg |
| Vitamin K | 19.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 4.0 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Calcium | 6.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 4.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 54.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Blueberries, canned, light syrup, drained | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Blueberries, canned, light syrup, drained or Bananas, raw?
Blueberries, canned, light syrup, drained has fewer calories: 88 kcal for Blueberries, canned, light syrup, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Blueberries, canned, light syrup, drained or Bananas, raw?
Bananas, raw has more protein: 1.0 g for Blueberries, canned, light syrup, drained vs 1.1 g for Bananas, raw per 100 g.
Is Blueberries, canned, light syrup, drained or Bananas, raw healthier?
Blueberries, canned, light syrup, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.